Modern transportation is developed, you take the car, boat, airplanes more and more times. But you are not as soon as you get on the boat aboard the plane will be very dizzy, nausea and want to vomit, only to feel the unpleasant tumble in the stomach, and then in addition to vomit nothing want to do, even even yellow water are vomited out still feel uncomfortable. Of course, if you take some Benadryl before you get on the train will work very well, your head will not be dizzy, but on the journey drowsy, accidentally sitting over the station, it can be a problem. Besides, if you are drowsy, your wallet will not be protected. So, you say you should try not to take motion sickness medication, right? Well, let’s find out what causes motion sickness in the end! First, the cause of motion sickness This is because your inner ear contains the vestibule and the hemianopia, which serve to balance your entire body. If your vestibule and semicircular canals are sensitive, when you ride in a car or boat, due to bumps, swings or rotations, your vestibule and semicircular canals will not play any role in your balance, which is exactly where you are yourself. There are two important structures in the human ear, the hearing apparatus (cochlea) and the balance apparatus (vestibular end apparatus). The former is dedicated to hearing, while the latter is the main organ that maintains body balance. Under normal conditions, when a person is in a moving object (such as a car, a boat or an airplane) that is constantly changing speed, various dynamic stimuli are regulated by the stabilizer at all times and people do not experience abnormal sensations. However, if the sensitivity of the balancer in the ear increases, i.e., due to the excessive bumps of the car, the violent ups and downs of the ship when sailing, and the strong impact of the airflow in flight exceeds the limits that the human body can endure, it may cause balance dysfunction and dizziness, nausea and vomiting through the reflex action of the nervous system. Second, to prevent motion sickness The following will teach you a few tricks, must work than eating Benadryl, to ensure that you will not be seasickness and sea sickness, but also will not be drowsy. 1, belly button on a piece of rheumatic ointment You can not underestimate the navel, it is an important point on your body, you can put a piece of rheumatic ointment on the navel before you get on the bus, you will not be dizzy. You can also put a piece of ginger on the navel, or a few drops of rheumatism on the navel, and then put on the rheumatism ointment or medical tape, so the effect will be better. Of course, if your skin is more prone to allergies, you have to be careful when applying the plaster, because in this case, after applying the rheumatic plaster, the navel will be red around a large piece. But you do not need to be nervous, usually after a few days it will be good on its own. 2, there should be enough sleep before the trip sufficient sleep, the spirit is good, can improve your resistance to sports stimulation, so you should ensure that there is enough sleep before the trip, try not to stay up late, so you have plenty of energy, it is not easy to get seasick. 3, do not be too hungry or too full before the car and boat, do not drink You better eat only seven or eight minutes full before the trip, especially not too much meat, otherwise you will be prone to nausea, vomiting and other symptoms. Of course, you should not go out hungry, or you will be prone to motion sickness. You should also not drink before the trip, drinking will make you very easy to get seasick. In fact, motion sickness is entirely psychological, that is, you just do not think about motion sickness, you will not be motion sick. So, how can you not think about motion sickness? Don’t be nervous when you get on the bus or boat, and don’t always think about getting seasick. It’s best to find someone to talk to to distract you. Instead of thinking “I’m going to get sick again”, think “I’ve taken my medication”, “this car is better”, “I’m in good spirits today I’m in good spirits today”, “It’s possible I won’t get dizzy or it will be lighter”. You can also distract yourself by remembering good times and happy events, or by focusing your attention on distant, motionless objects, so you don’t feel dizzy. In addition, you should try not to look at the fast-moving scenery outside the window, and you will not get seasick. 5.Drink a little vinegar You can drink a glass of warm water with vinegar before you ride, and you will not get motion sickness on the road. 6.Sit in the same direction as the exercise of the seat You should try to sit in a relatively smooth and consistent with the exercise of the direction of the seat, and keep the air circulation, so that your head is properly fixed, not the transition swing, so that you will not be seasick. 7, drink a few sips of strong tea before boarding the car, boarding the ship, please drink a few sips of strong tea, so that not only will not make you drowsy, but also can give you a refreshing, so that your journey all the way relaxed, no longer spinning, nausea and want to vomit. On the trip you make a cup of tea, slowly drink, you will find that feel quite good. 8, eat more ginger Foreign scientists have extracted a component from the ginger, can prevent motion sickness and no drowsy side effects, this product has been listed in foreign countries. Of course, you eat more ginger before the car, as will have a very good effect. If you bring a few slices of ginger cut and washed, when you feel dizzy in the car in your mouth, you will not feel dizzy anymore. While driving will be fresh ginger slices in hand, at any time placed under the nostrils to smell, so that the pungent smell inhaled into the nose. Secondly, cut a piece of fresh ginger slices according to the male left female right method on the point point of the Inner Pass (palm surface of the wrist is about two inches up), fixed with adhesive tape or handkerchief. 9, mouth with a fresh orange peel If you bring a fresh orange peel, washed, when you are seasick mouth with a piece, you will feel much more comfortable, try it must work. You can also fresh orange peel surface outward, folded inward, and then aimed at the two nostrils two fingers squeeze, orange peel will be sprayed with aromatic oil mist to your nose, you will also feel much more comfortable. 10, smear some wind spirit or toothpaste If the car ride is really dizzy, you can also be in the temples and people in the (mouth and nose between the middle of the ditch) smear some wind spirit or toothpaste, you will also feel much more comfortable. It is best if you can rest flat on your back. If possible, try to sit in the front center of the carriage or cabin, or lie on your back in the center of the cabin to reduce motion sickness due to less shock. Tightening your belt to reduce the vibration of your abdominal organs can also help reduce symptoms. Avoid the smell of gasoline You try to avoid the smell of gasoline, especially the smell of engine gasoline, smoke, fish smell, if you smell, you can go to a ventilated place to breathe, you will feel much more comfortable. 12, do not smoke Whether you are a smoker or not, if you are prone to motion sickness, you should stay away from cigarettes during the journey so that you will not get motion sickness. 13, eat something appetizing during the journey you eat some olives or lemons, mouth or chew mango, plum, ginger candy, sour candy and other foods, eat some soda crackers to help you dilute the stomach fluid, drink some cola or other carbonated drinks, will also make you less prone to motion sickness. 14, do not read in a bumpy car or boat If you are easily seasick, do not read in a bumpy car or boat, and do not play poker, otherwise, you will be dizzy in a while. 15.Tips for airplanes When taking off or landing in an airplane, it will be very hard to feel in your ears, how to do? You can pinch the two nostrils, and close your mouth tightly, and start to puff hard, so you will feel the eardrums in the two ears in the outward drum, naturally it will not be uncomfortable. In short, do these things every time you ride in a car or boat, and you will never suffer from motion sickness again!