Sleep Quality Self-Measurement Scale How is your sleep really going? You can find out by answering a few simple questions. There are 4 answers to the following 10 questions: A often B sometimes C rarely D never. 1.Sleeping time is very irregular, can’t go to bed on time. 2.Work or play until late at night. 3.Lying in bed, the mind is full of people and events that happened during the day, it is difficult to fall asleep. 4.I can know when there is a slight movement after I fall asleep. 5.Dreaming all night long and feeling tired when I wake up. 6.Wake up very early and can’t sleep anymore. 7.It is difficult to sleep all night when something is not going well. 8.Hard to sleep when you change places. 9.If I work at night, I don’t sleep well. 10.Use sleeping pills to sleep peacefully. 5 points for A, 2 points for B, 1 point for C, and 0 points for D. If you have a total score of 20 or more, you have a serious sleep disorder. A total score of 5 to 20 indicates that your sleep quality is poor. 5 points or less (no A) indicates that your sleep quality is good. If your cumulative score is above 5, especially if you have an A score, you need to pay high attention to your sleep condition and find ways to improve it.