As spring flowers bloom and the climate warms up, pollen drifts through the air with the spring breeze, making people with pollen allergies suffer. Allergic diseases such as allergic rhinitis, allergic asthma, and allergic skin diseases have also become common in spring. Generally speaking, about one fifth of the general public will have allergy symptoms. The unstable climate, high amount of pollen, abundant sunshine and increased outdoor activities of people in spring are more likely to cause spring allergies among the public. Seasonal vegetables and fruits are also prone to allergies In recent years, there are more and more varieties of tropical seasonal fruits on the market, and more and more people are allergic to fruits. Previously, “fruit rash” was mainly caused by “mango rash”, but now, the varieties of allergenic fruits are increasing, such as dragon fruit, mangosteen, papaya, pineapple, lychee, etc., all of which may cause allergic conditions. Not only fruits, but also seasonal vegetables like spring bamboo shoots may also produce allergies, for example: some people are also allergic to oilseed vegetables. Food allergies to vegetables and fruits are often more easily overlooked. Therefore, it is very important to keep a good eye on food to fight against allergic diseases. Experts remind the public that they should have a good idea of the foods they are prone to allergic to, for example: common allergy-prone foods in life include eggs, fish, shrimp, mud snails, oilseed vegetables, broad beans, mushrooms, etc. If you eat allergy-prone foods, you may experience dizziness, nausea, vomiting, drunkenness, abdominal pain, diarrhea and other symptoms, experts reminded that you should go to a major hospital as soon as possible. Allergen testing can help find the root cause of allergies There are many substances that cause allergies, which may be food on the table, pollen or dust in the air, or certain medications. A clear understanding of allergens can help combat allergy symptoms at the root and get through the allergy-prone spring season. In daily life, common allergens include four types: inhaled allergens, such as: pollen, dust, mites, etc.; ingested allergens, such as: milk, alcohol, fruits, etc.; contact allergens, such as: soap, bacteria, etc.; in addition there are injected allergens, such as: penicillin and other drugs. In addition, one’s own mental tension and stress may also lead to allergies. In view of the very large variety of allergens, experts suggest that the public can go to the hospital for allergen testing to help them find the root cause of their allergies. As for allergen testing, there are generally two methods: skin prick test and in vitro test (blood test), and it is generally recommended that a combination of both is a more accurate and effective method. The skin prick test is done by first putting a drop of skin test solution on the patient’s skin and then gently pointing it with a special prick needle, while the in vitro test requires a blood draw, and the combination of the two will achieve very good results. The allergen test will tell you what you are allergic to, and your doctor will also tell you what to look for. Allergens are known early in the spring and it is recommended that people who are prone to allergies go to the hospital to have an allergen test. Once you know what you are allergic to, you can target your attention in general. Especially those who are allergic to drugs, they should also pay special attention to what kind of drugs, and tell their doctors when they visit them to avoid using allergy drugs again. Eliminate allergens Spring is generally susceptible to pollen allergies, so people who are allergic to pollen should avoid contact with pollen, dust, mites, animal fur, etc. If you go out for spring excursions, try to avoid places where there are many insects. Be sure to take protective measures before going out. In addition, you should pay attention to keeping the room dry in spring. Mattresses and pillowcases can be taken out to dry more often, dehumidifiers can be used at home to keep the room clean, and cockroaches and other insect pests should be prevented from entering the home. If someone in the family suffers from allergic diseases, they should not have pets. Pet saliva, urine and dander are very likely to cause allergies. It is very common for women to have skin allergies because of hair dyeing and makeup, which can manifest as edema and redness in mild cases, or itchy scalp in severe cases. Experts remind the public that the frequency of hair dyeing should be reduced, not dyed if you can. If you must dye your hair, try to go to a regular hairdresser to dye your hair and use qualified products. Before dyeing hair, you can do a test on the inner part of the forearm first, no allergies before continuing to use. The principle of “three protections” is always kept in mind. For allergies, the principle of “three protections” is recommended, namely maintenance, warmth and protection. Maintenance is mainly reflected in the diet, can eat more honey, dates, carrots, etc., more drinking hawthorn rose tea, dates Ganmai Shuxin tea and red dates yam tea, etc., can be effective anti-allergy; warmth is the most direct way to prevent allergic rhinitis, allergic asthma; protection means that in terms of rest, avoid eating before bed or dining immediately after lying down shortness of breath. The “three protection” principle is not only effective for adults, but also for children to prevent allergies, which is a very effective method. Relax, exercise and fitness Do not give yourself too much pressure, usually do more exercise, adhere to the exercise. City dwellers live under a lot of stress and their spirits are in a state of chronic tension, which can also cause allergy symptoms. Through exercise can relieve stress, while promoting sweating and metabolism, the skin excretion is also beneficial, the skin blood circulation is accelerated, the physique is enhanced, the chances of allergies will also be reduced.