When bloating occurs in daily life, it can be relieved by applying heat, massage, appropriate exercise and eating small amounts of acidic food.
Apply hot compresses to the distended abdomen with a hot water bag and massage the abdomen slowly in a clockwise direction.
Appropriate exercise, such as slow walking and strolling, can promote gastrointestinal motility and thus relieve bloating.
Eating some acidic food or gastrointestinal motility drugs can promote the secretion of digestive juices and relieve abdominal distension.
When none of the above methods can relieve bloating, it is best to visit a hospital to find the cause and target treatment.