As we all know, exercise is to help grow taller, so the more you exercise, the better? When is the best time to exercise? Will all types of exercise help you grow taller? Today, let’s talk about how to exercise is more conducive to grow taller. 1, the greater the amount of exercise, the better? No, children and adolescents should not participate in sports with excessive physical exertion, the amount of exercise needs to be from less to more, gradually, in order to tolerate; low intensity, long time, uninterrupted exercise is more conducive to growth. 2, what time is better to exercise? Morning exercise can be about half an hour before meals, at least half an hour to an hour after meals, then exercise before bedtime is generally based on the individual differences of children, for example: some children are more excited after exercise, difficult to sleep, try to avoid exercise before bedtime, if children do not affect sleep and sleep quality, then you can exercise before bedtime. 3, what type of exercise is more conducive to growth? Generally contractile exercises are better. The more convenient ones are, for example, brisk walking, jogging, rope skipping, swimming, badminton, etc. It’s springtime again, try to do more outdoor sports and get more sunshine, which is also good for calcium absorption; try to do less weight-bearing sports, for example, weight lifting, etc. 4, why exercise will promote growth? First, exercise will make children’s cartilage growth plate to get sufficient extrusion, will promote the longitudinal growth of bones; Second, a long period of exercise can promote their own pituitary gland growth hormone secretion. In addition, to emphasize with parents: try to wear suitable shoes when exercising, in order to avoid hard ground sports, so as not to damage the bones, otherwise it will also prevent the healthy growth of bones Oh.