Without fertility you lose hope for your life and it can affect the relationship between the couple. But, did you know? A variety of vices can threaten a woman’s fertility. So, what are the factors that cause female infertility?
I. What are the factors that cause infertility
1. Age
Age has a great impact on women’s fertility, in terms of the physiological rules of women, fertility is strongest at the age of 20-24, declining slowly after the age of 30, declining rapidly after the age of 35, half of that at the age of 25 at the age of 35 at the age of 40, and half of that at the age of 35 at the age of 40. 87% of women lose the ability to conceive after the age of 44. As age increases, the overall health level of women will also go down.
2, excessive obesity
Obesity can damage female endocrine and also hinder ovulation, and also cause various health problems, such as: high blood pressure, diabetes, heart disease, etc.. These diseases may also cause female infertility and can cause some complications in the process of pregnancy.
3.Blind weight loss
Blind excessive weight loss may lead to endocrine disorders, menstrual cycle disorders and ovulation cessation. The nutritional imbalance and severe deficiency of micronutrients brought about by excessive dieting may also affect fertility.
4.Abortion
Doctors have found that the number of abortions is directly proportional to the chance of infertility. Multiple abortions can easily lead to pelvic adnexitis, blockage of the fallopian tubes after inflammation, and infertility. Repeated abortions also cause the endometrium to become very thin, so that if you get pregnant later, you will be prone to stunting and abortion.
5. Inflammation of reproductive organs
When suffering from vaginitis, the pH of the vagina changes and the white blood cells increase, which will prevent the sperm from becoming viable; the local internal environment caused by the inflammation of the cervix changes, which is not conducive to the passage of sperm through the cervical canal and can also lead to infertility; pelvic infection, if not treated timely or thoroughly, especially tuberculosis or gonorrhea infection, can also easily lead to infertility.
6, bad sexual habits
Some young women are sexually unhygienic, sexually promiscuous, infected with STDs, often in the incubation period, unknowingly triggering pelvic inflammatory disease, resulting in infertility. Menstrual sex can easily make bacteria and blood enter the pelvis through the relaxed cervical opening, triggering infection.
Second, the way to avoid infertility
1. Be psychologically open and not overly anxious and worried
Pay attention to psychological frankness and keep a happy mood. To maintain a happy mood and cultivate a wide range of interests. You should not be overly eager to have children, which is not easy to get pregnant. Especially those of advanced age or those who have been married for several years without pregnancy are in a more tense mood, thus interfering with the neuroendocrine function.
2, increase nutrition, strengthen exercise
Pay attention to exercise and daily nutritional factors. Female infertility prevention can eat more liver, brain and other animal offal is conducive to the synthesis of hormones, and vitamin class is also essential nutrition, it is appropriate to eat more protein-rich, vitamin food, such as lean meat, eggs, fresh vegetables, fruits, etc.
3. Pay attention to self-protection to reduce the occurrence of infertility
Pay attention to daily self-protection and avoid the influence of bad habits. We should pay attention to the protection of work that may affect fertility, such as avoiding contact with radiation and substances harmful to the body, such as certain chemicals and heavy metals, and avoiding high-temperature work, etc. The prevention of female infertility should try to avoid smoking and drinking alcohol.
4. It is advisable to be abstinent and avoid too frequent conjugal life
Avoid too frequent life between husband and wife, which is unfavorable. Abstinence from conjugal life is good for conceiving seeds, which is extremely important for the prevention of female infertility. However, the interval should not be too long and the sperm movement will be affected. It is advisable to choose the woman’s ovulation period for conjugal life to increase the chances of conception.
5. Take vitamin C and vitamin E
Pay attention to vitamins, regular consumption of some vitamins, but also more healthy. Observations show that women who consume about 90 mg of vitamin C and 30 mg of vitamin E every day will have a 50% lower chance of ovarian lesions. In addition to eating some fruits and vegetables containing these two vitamins every day, women can also consult some doctors to take vitamin C and vitamin E pills or preparations as appropriate.