Dizziness and panic after smoking should first stop smoking and ventilation, and then through the improvement of daily life to ease the symptoms failed to ease or serious need to consult a doctor in a timely manner, in accordance with the doctor’s instructions oxygen or drug treatment. Dizziness and panic after smoking can cause chest tightness and breathlessness in severe cases because the nicotine and tar in tobacco can cause increased sympathetic excitability, and long-term smoking can also cause panic and chest tightness. First of all, stop smoking immediately, can lie down the best, or can be supervised by others to go to the fresh air outdoor ventilation, in daily life, pay attention to eat more vegetables and fruits and other vitamin C-rich or low-salt, low-fat food, usually pay attention to the indoor air, drink more water, increase and promote the metabolism of harmful substances in the body. If the problem of dizziness and panic is more serious and can not be relieved in time, you need to go to the hospital in time to find out the cause of the disease, inhalation of oxygen or follow the doctor’s instructions to use drugs such as ginkgo biloba to improve cerebral circulation and other medications to relieve the symptoms.