The most common understanding of premature ejaculation is “it’s too late, it’s too soon”, but what exactly is premature ejaculation? Let’s define it from a medical professional point of view: premature ejaculation usually refers to a man losing his ability to control ejaculation during sexual intercourse, and ejaculation occurs before or just after penile insertion into the vagina, or the frequency of women reaching orgasm during sexual intercourse is less than 50%. There is also a saying that the normal time for a man to have sex is 2-6 minutes, and those below 2 minutes are considered premature ejaculation. The damage brought by premature ejaculation to both husband and wife is self-evident. Here are a few ways to point out the maze to patients with mild premature ejaculation. A. Move – stop strategy When the man feels the ejaculation “awareness” in the couple’s life, should slow down or stop the amplitude and frequency of penis pumping in the vagina, and use some methods to distract, in order to dilute the ejaculation awareness, wait until this awareness disappears and then start a new round of pumping, repeat the process repeatedly until The couple is satisfied and then ejaculate. Second, with the “cap” strategy in the couple’s life can be taken with the condom method to prolong the ejaculation time, condoms wrapped around the penis head, can make it receive sexual stimulation is not so strong, thus prolonging the time of sex and promote a more harmonious married life. It is also recommended to bring more than one condom at the same time. Three, continuous “combat” strategy for newlyweds, after marriage in the sex life active period. You can increase the number of times you have sex to extend the time of sex, that is, the method of continuous combat. You can first take the method of masturbation to ejaculate once, and then start sex, so that the second ejaculation time will be significantly longer. You can also take the method of having sex several times in a row to prolong your sex life, which is similar to both. You can also schedule two sexual life in the evening and morning, after a night of rest and adjustment, the state of sexual life will be better, the time will naturally be extended. Fourth, adjust the position strategy Usually, the couple’s life among the male more active, more to take the male on female position. The man is in the active position, the substantial pumping makes men easier to ejaculate, which is not only because men are more eager than women, but also because this easy to increase the excitability of the ejaculatory nerve center in the spinal cord. If you change to a woman on the male position, or side position, so that the man in a relaxed passive position, not only can fully mobilize the emotions of women, and small movements are also conducive to delaying the ejaculation time of the male. V. Sexual concentration training strategy is mainly a treatment that is predicated on gradually increasing the ability to discriminate between sensations of the penis. During the treatment period, attention should be paid to only enjoy the sexual pleasure brought about by the sense of touch and no sexual intercourse, by increasing the pleasure of the female partner to obtain their own pleasure. The specific operation can be divided into two stages: non-genital sensual concentration training and genital sensual concentration training. (1) non-genital sexy concentration training: the couple can be naked without any interference, in a safe and quiet environment for training. To concentrate, do not talk about everything unrelated to sex therapy, concentrate on caressing and experience, take turns caressing any part of the other person other than the sensual zone, focus on experiencing the pleasure brought by caressing the body to eliminate the fear of sexual behavior, anxiety and repression, so that the couple establish confidence and intimacy, and naturally achieve sexual arousal. This process takes 1-2 weeks, during which no sexual intercourse is allowed. (2) Genital Sexual Concentration Training: The couple can expand the scope of caressing to the sexual zones of both parties, such as the female breasts and male external genitalia, but no sexual intercourse is allowed. When the female partner reaches sexual arousal, the sensitive areas of the female can be touched, and the female partner can touch the penis or scrotum. This process takes 1-2 weeks, and when the effect is consolidated, you can attempt to have conjugal life. This method is more prevalent in foreign countries and has not yet been accepted by the majority of patients due to the influence of traditional concepts in China.