It is not too much for a pregnant woman to eat 2 eggs a day. In the middle and late stages of pregnancy, the fetus grows faster and the pregnant woman has a higher demand for protein, so it is recommended to start taking a daily protein supplement in the middle of pregnancy. Eating 2 eggs a day for pregnant women not only replenishes protein, but also cholesterol and lecithin, which provide nutrients for fetal development. However, it is not recommended that pregnant women consume a large number of eggs; 2 eggs a day is appropriate. If too many eggs are consumed, the body will not only not absorb them all, but will also increase the metabolites, thus increasing the burden on the kidneys. In particular, pregnant women with liver and kidney disease and elevated cholesterol should not eat too many eggs. In addition to eggs for protein, pregnant women can also choose other foods rich in high quality protein, such as deep-sea fish, which can be eaten 2-3 times a week and is better for fetal brain and retinal development. In addition, it is important to increase the intake of milk, which is not only rich in protein, but also a good source of calcium, and you can also choose foods such as beef and lamb to supplement protein. Also pay attention to increase the intake of fresh vegetables and fruits to supplement vitamins and folic acid. If vomiting is more serious during pregnancy, you can eat small amounts of meals and move around appropriately.