The doctor also caught a cold, and the fever went up to 39.2℃ before it stopped. At first it was only a sore throat, then muscle and joint pains all around the body, followed by a bad cold and headache and fever. I scraped and took 8 silver forsythia tablets, plus 2 packs of Zheng Chai Hu granules, while constantly drinking hot tea made of ginger and Yiwu brown sugar, a total of about 2000 ml, into the night until the morning, sweating all over the body, the fever subsided and the pulse was quiet, the headache disappeared, I felt my body temperature dropped, and I immediately felt a sense of refreshment to. The body temperature was measured at 37.2°C. I knew that although the body had recovered, there was still residual evil to be cleared, and after drinking hot porridge and then 8 grains of silver fork, the body temperature was relieved with sweat in the morning. The reason for the illness of the doctor, who has always been a good sportsman and good at fitness, is that when the cold wave hit, he rode his bike to enjoy the concert, and drove back and forth for an hour and a half, just when the wind cooled down, a round trip, the throat felt uncomfortable at night, and the next day even started a fever. I think the doctor is also a person, to see people can not exempt themselves from the disease, but, after the disease can be recorded gains and losses, but also hope that friends in this winter and spring season to take care of themselves and their families. One, exercise, strengthen the body of the friends, has been fully aware of the benefits of exercise, here from the omitted not to say more. Second, the adjustment of cold and temperature, the unity of heaven and man A strong body is also needed to respond to the changes in nature, the so-called heaven and man corresponding, people as one of the organizations of nature, do not violate the conventions of nature and remember to comply with it from time to time, winter and spring, the climate is unpredictable, at this time, protective measures are essential, especially the field charge friends. Third, once the sense of evil, rest first Rest is the primary means of treatment, when the body temperature exceeds the normal body temperature of 39 ℃, the human body systems are in a state of stress, accelerated heart rate, blood pressure fluctuations, head swelling and headache and thinking ability to operate down, at this time, can no longer adhere to the work, when bed rest. Fourth, dietary regimen, hot drink hot porridge At the time of high fever, the body will consume water, people in a state of dehydration will reduce kidney blood flow, urine concentration (we often find that the color of urination when drinking less water will be darker than the color of urination after drinking more water), so we need to drink more water to increase the amount of urine, in fact, to the hospital to replenish fluids is just this purpose, and water replenishment can increase the discharge of urine, water and dispel evil, which is also Chinese medicine under a method, the evil to go to the right to be safe. The first of the water into the first ginger hot drink, ginger, pungent warm, help people sweat, people’s evil heat from sweat and relief is an ancient method of Chinese medicine has been in existence for a long time. The second is hot thin porridge, which is recorded in the East Han Dynasty Zhang Zhongjing’s “Treatise on Typhoid” Gui Zhi Tang formula, and the famous scholar of Shanghai University of Traditional Chinese Medicine, Professor Ke Xuefan, said it can brew sweat without causing sweat injury. Nowadays, the treatment of colds, whether it is Benadryl or Tylenol, all sweat after taking the medicine, and I do not know if there is any telling the patient to drink porridge to prevent. Fifth, drug treatment, cautious and cautious Nearly two decades of medical treatment, fever patients are invariably asking for good drugs, fast-acting, advanced, and the market only cold drugs there are dozens of quick-acting tablets, Benadryl …… antibiotics are from oral to intravenous preparations from the cephalosporin generation to three generations, from ordinary penicillin to a variety of synthetic products. The names are as numerous as the stars, which can be a prosperous scene. In fact, everyone has its own repair function, the general cold and fever, without too many drugs bombarded. Under the premise of ensuring the balance of body fluids, a little bit of antidote can be added. As a doctor, I can prescribe any antibiotics with my prescribing authority, easily, but I use them sparingly, and I always have Yin Qiao, Zheng Chai Hu, and Huo Xiang Zheng Qi at home, and other than that, I scrape. The actual fact is that you can find a lot of people who are not able to get the best out of your own home. I think it’s risky to use antibiotics without making it clear whether the infection is definitely bacterial, not all colds are due to bacterial infections, and not due to bacterial infections and the antibiotics we use are necessarily sensitive, which is only confirmed by doing blood tests and related cultures, and many of our colleagues are under repeated “coercion” from the patients. This is a worrying thing. Among the many proprietary Chinese medicines, there are also rules for choosing trustworthy drugs, such as the larger pharmacies, in addition to the direct dispensing of drugs with medical insurance cards, more drug choices available in cash to pick. Due to the market economy, it is difficult to distinguish between the superior and inferior performance of the drug, and in the case, identify several well-known and long-established pharmaceutical products. This is relatively safe some. Sixth, after the disease, light as the key Whether it is a minor illness, the human body is like a country, have experienced a real war exercises, exercises after the various systems need to be repaired, including the spleen and stomach system, therefore, at this time, light diet is very important, “Su Wen heat theory” said “fever to heal, when there are leftovers, why? …all the leftovers, the heat is very strong food, so there are also leftovers”. And also said: “fever when what forbidden, … disease heat less healed, eat meat is back, more food is in the remains, this is also forbidden.” It says that you should not gluttonize. Do not put too much pressure on the spleen and stomach system, in order to make the overall recovery as soon as possible. All in all, it is just as the ancients said: moderate cold and temperature, careful diet, and regulate emotions.