Breakfast for hypertensive patients is recommended to be a low-fat, low-salt diet (such as millet porridge, whole wheat bread, etc.), with appropriate supplementation of high-quality proteins and vitamins (such as eggs, fruits, etc.). Hypertensive patients try to choose low-salt and low-fat food for breakfast, such as millet porridge, whole wheat bread, skimmed milk, soy milk, eggs, corn rich in crude fiber, sweet potatoes, etc. Fresh vegetables and fruits can be added to supplement vitamins as appropriate. Try to eat less high-calorie food such as fried food for breakfast. In addition, people with high blood pressure are advised to eat foods rich in potassium, calcium and other minerals, such as bananas, tomatoes, etc., to help assist in controlling blood pressure. In addition to dietary adjustments, hypertensive patients need to standardize the use of medication under the guidance of a doctor, regularly measure blood pressure, and consult a doctor as soon as possible if they feel unwell.