The 28th week of pregnancy and later known as late pregnancy, late pregnancy often appear stomach hard hair tight taut, that’s because the eight months of pregnancy amniotic fluid leads to the occurrence of false contractions, and at this time you should pay attention to whether the contractions have regularity. If the contractions are irregular, they are false contractions, which are normal and usually last less than a minute, so don’t worry too much. If this happens, it is recommended not to overwork, pay attention to the pregnancy checkups, do not eat cold food. Regular contractions are generally defined as regular contractions at least once every 10 minutes, accompanied by shortening of the cervical canal, which can be diagnosed with preterm labor, and if there are regular contractions, ≥4 times in 20 minutes, lasting ≥30 seconds, accompanied by cervical shortening of ≥75%, and cervical dilatation of more than 2cm, the diagnosis of preterm labor is imminent. If the contractions become regular, labor is imminent. Be prepared for labor at any time. If you have regular contractions, you should pay attention to them as they may indicate labor is imminent. If you experience false contractions in late pregnancy, it is recommended that you rest, get enough sleep, and lie on your left side. Strengthen the nutrition to reduce the amount of activity, prohibit eating cold spicy and other stimulating food, prohibit sex, avoid cold, avoid excessive mental stress, such as contractions aggravated recommended timely examination of the hospital fetal heart monitoring to see the fetal response and contractions, if necessary, need to use medication to protect the fetus, and keep an eye on the contractions in general, the appearance of regular contractions and the red, which means that the birth of a child is imminent. It is recommended to check the fetal heart monitor every week to keep an eye on the changes of the fetus.