Women who consume cinnamon in moderation have the effect of benefiting qi and nourishing blood, strengthening the heart and spleen, moisturizing the lungs and nourishing the yin. 100-300g of cinnamon is usually consumed in a day if it is fresh, and if it is dried cinnamon, you can consume 10-30 pieces. Gui Yuan, also known as Yuan meat, is a more commonly used Chinese medicine, with the effect of tonifying qi, nourishing blood and tranquilizing the mind. In daily life, commonly used dried cinnamon with jujube, wolfberry bubble water to drink, has the effect of tonifying blood, tranquilizing the mind, especially suitable for women with menstrual disorders. And cinnamon a day to eat 10-30, it is enough to play its effect, intake of too much instead can cause adverse effects, such as causing fire. At the same time, due to the nature of cinnamon more greasy, eating too much can also affect the digestion of the spleen and stomach, may appear bloating and other symptoms. Suggested daily consumption of cinnamon, can be combined with jujube, wolfberry and other nourishing food to take, such as porridge, stew, etc., can also be directly soaked in water to drink, the body has a better nourishing effect.