There are several ways to relieve contractions and back pain: first, you can try to breathe deeply, do not panic and do not be overly nervous, you can divert your attention and talk to your family or friends; second, you can also listen to soft music, when it does not hurt, you can eat something to increase your strength, and the father-to-be can help the pregnant woman massage her body, but it is best not to massage the abdomen. Thirdly, if the pain is intense, you can have a painless delivery. Nowadays, painless delivery and other methods are more effective and can relieve the pain.