Milk is a common drink in life and has a better calcium supplementation effect, this is because milk itself is not only richer in calcium, but also contains other nutrients that can help promote the absorption of calcium. In addition, drinking milk for calcium has the advantages of being more convenient, healthier, more affordable and more flexible compared to taking calcium through other means such as medicine. Therefore, for normal people who want to take calcium in their daily life, drinking milk is one of the better ways to take calcium. 1, high calcium content: each 100 grams of milk contains about more than 100 mg of calcium, compared with other drinks such as pure water, fruit juice and even most foods, it is easier to provide calcium for the body, so drinking milk regularly or in moderation every day can supplement the body’s daily needs; 2, other Rich in nutrients: milk also contains minerals such as phosphorus, potassium, magnesium and vitamins, which have the role of promoting the transformation and absorption of calcium elements. Drinking milk can supplement these elements at the same time, making them transformed in the body and more easily absorbed by the body; 3, affordable: milk is affordable, with abundant purchase channels, plus easy to drink, without the need to take calcium like medicine, the daily prescribed time to take. For the normal population, you can drink whenever you want, you just need to pay attention to the right amount. In addition, milk also contains carbohydrates, proteins, fats, etc., which are essential nutrients to maintain human life, while drinking milk for calcium, it can also increase satiety, replenish physical energy, help maintain the next work and study, but also to achieve a balanced and rich supplement of various nutrients. Drinking milk in moderation can achieve a variety of these benefits, which are not easily achieved by other beverages or foods, so drinking milk for calcium and other nutrients is more effective. In addition, sesame seed paste or shrimp skin is also a good source of calcium, but because of the high calorie content or the limited amount per serving, it is slightly inferior to milk in terms of calcium supplementation. Although milk is good, but still pay attention to the right amount when drinking, it is recommended that adults drink 300ml of milk per day, so as not to avoid a large amount of milk accumulation in the stomach for a short period of time can not be digested, thus causing stomach bloating, stomach pain and other discomfort. In addition to drinking milk, it is also recommended that the majority of people eat other foods in moderation, such as eggs, meat, seafood and fresh fruits and vegetables to ensure a balanced dietary structure, which has certain benefits for maintaining human health.