1, broccoli to enhance skin resistance to damage: broccoli is rich in vitamin A, vitamin C and carotene, can enhance the skin’s resistance to damage, but also help maintain skin elasticity. 2, milk to enhance skin tone: milk is the skin’s favorite food in the evening. It improves skin cell activity and has the effect of slowing down skin aging, enhancing skin tone and eliminating small wrinkles. 3, kiwi eliminates freckles and other spots: kiwi is rich in vitamin C, which interferes with melanin production, prevents pigmentation, keeps the skin white, and helps eliminate freckles and other spots already on the skin. 4, carrots to keep the skin moist and tender: contains a large amount of carotene to help maintain the normal function of skin cell tissue, reduce skin wrinkles, stimulate skin metabolism, keep the skin moist and tender. 5, soybeans to prevent pigmentation in the skin: soybeans are rich in vitamin E, not only can destroy the chemical activity of free radicals, thereby inhibiting skin aging, more prevent pigmentation in the skin. 6, meat skin filling skin: meat skin is rich in collagen and elastin food. Collagen can make the cells become plump, thus filling the skin, reduce wrinkles; elastin can enhance skin elasticity. 7, tomatoes flatten skin new wrinkles: tomatoes contain lycopene to help flatten new wrinkles, so that the skin is tender and smooth. An experiment found that often eat tomatoes, but also less likely to appear dark circles under the eyes, and less likely to be sunburned. 8, honey to keep the skin rosy and shiny: honey is known as “nature’s most perfect nutritional food”, containing a large number of easily absorbed amino acids, vitamins and sugars, comprehensive and rich nutrition, often eaten to make the skin rosy and tender, shiny. 9, salmon to prevent wrinkles: salmon in the Omega-3 fatty acids can eliminate damage to the skin collagen and skin moisturizing factor of bioactive substances! Prevent wrinkles from arising and prevent the skin from becoming rough. 10, kelp to regulate skin oil secretion: kelp is mineral-rich alkaline food, often eaten to regulate blood pH, to prevent excessive secretion of oil skin.