Pregnant women who eat fruits in moderation can prevent fetal malformations, promote fetal skin development, control weight, and overall have many benefits for their babies. 1, prevention of fetal malformations: fruit contains folic acid, folic acid has an important role in cell reproduction and repair, appropriate consumption can prevent fetal neural tube defects or other malformations; 2, promote fetal skin development: fruit is rich in antioxidants and various vitamins, can nourish the skin, so that the fetal skin has the ability to resist, not easy to rash after birth. In addition, sufficient vitamins can increase the body’s resistance to disease, which is conducive to fetal development, and the zinc and iodine contained in fruits can also promote fetal intellectual development; 3, weight control: fruits contain a lot of dietary fiber, with laxative effect, can prevent constipation during pregnancy, so that the fetus does not absorb too many toxins, but also help to promote the body’s metabolism, so as to control the weight of pregnant women and fetuses. However, it is not recommended for pregnant women to eat a lot of fruits, the intake of too much sugar will raise the blood sugar of pregnant women, and too many calories may lead to the production of a huge baby. In addition, it is not advisable to consume fruits that are too cold to avoid discomfort such as diarrhea and abdominal pain, which may affect the development of the fetus.