It is the wish of every pregnant mother to have a healthy baby, and for pregnant women, the biggest worry is fetal malformation. What can pregnant women do to prevent fetal cup-shaped ears? What can you eat in your daily life to prevent fetal cup-shaped ears? Let’s learn more about it. 1, folic acid-rich food Folic acid is the “pillar” of fetal brain development, folic acid is an important vitamin related to fetal brain development, if the lack of folic acid, may cause megaloblastic anemia, in preconception and early pregnancy to supplement a certain amount of folic acid can prevent fetal brain neural tube malformation. Representative food: commonly found in leafy vegetables, such as bok choy, cabbage, etc., in the fruit citrus and bananas also have more folic acid, animal liver, beef is also more. 2, iron-rich food The baby’s blood needs to absorb iron, protein, porphyrins and other raw materials from the mother’s blood to manufacture, so the consumption of iron during pregnancy is higher than during non-pregnancy. The problem of blood thinning is also faced during pregnancy, causing a drop in hemoglobin in the blood. Inadequate intake of iron due to poor appetite, picky eating and improper diet during early pregnancy may lead to anemia. Representative foods: animal offal such as liver, heart, etc., red lean meat such as beef, pork, rabbit, etc., animal blood, sesame, red dates, blood glutinous rice, adzuki beans, etc. Tips: plant sources of iron in pregnancy is relatively low absorption rate, only as an aid, not all can rely on these to supplement iron. The iron content of spinach in vegetables is high, but the oxalic acid contained in it will inhibit the absorption of iron, so it is not a good choice for iron supplementation. 3, calcium-rich food calcium is the fetal bone development “code”, is an important part of human bones, teeth. The fetus grows from a fertilized egg to an average length of 50 centimeters at birth, requiring a large amount of calcium consumption by the mother. A mild calcium deficiency may cause leg cramps, numbness, insomnia and other symptoms in pregnant mothers. In serious cases, it can affect the baby’s bone development, causing symptoms such as square cranium, rickets and other bone dysplasia, and even deformities. Representative foods: milk (including yogurt, milk powder, cheese), soy products, seafood, etc. Tips: Bones or bone broth, calcium is in the form of calcium hydroxyphosphate, the body absorption rate is very low, for calcium supplementation is not very useful. However, mommy can not blindly supplement calcium, if too much calcium, easy to make the newborn baby suffer from hypercalcemia, manifested as premature closure of fontanelle, palatal bone widening and protrusion, aortic narrowing and other deformities. 4, protein-rich food Protein is the “protagonist” in the structure of the human body, is an important component of the baby’s organism. Especially for mothers-to-be with severe pregnancy reactions, special supplementation is needed. Normal pregnant women usually get a sufficient amount of protein every day. Especially in early pregnancy when the baby is still small, the mother’s demand for protein does not increase significantly, so no special supplementation is needed. In late pregnancy, you can add 25 grams of protein per day to meet the needs of the developing fetus. Representative foods: milk, eggs, fish, shrimp, poultry and other meat dishes, beans and their products, grains and cereals, vegetables.