It’s a medicine that has three toxins, so drugs like Viagra are not the best supplies for male impotence and premature ejaculation. If you want to have a long-lasting effect and continue to have a small break in life to keep yourself in the best condition, the best way is still food therapy and health care. A, food therapy principles impotence, premature ejaculation patients are mostly kidney Yang deficiency, it is appropriate to eat warm kidney Yang food, such as leeks, walnut meat, etc., avoid cold products. If the impotence is caused by damp heat, it is advisable to choose foods that strengthen the spleen and clear damp heat, such as white lentils, barley, yam, atractylodes, etc. to mix and eat. Jieyang City People’s Hospital Chinese medicine Cai Jiewu Second, male impotence, premature ejaculation commonly used food therapy supplies 1, walnuts: people usually like to eat walnuts have a significant aphrodisiac effect; 2, leek: leek small only tender texture and fresh taste, nutrition is also very rich; 3, seaweed: iodine content of more than a thousand side can other plants and animals, and iodine deficiency can lead to miscarriage, male sexual decline, decreased libido. Therefore, often consume some seaweed food, such as seaweed, nori, etc.; 4, Cordyceps. Third, Chinese herbal supplements: best used under the guidance of a specialist, improper use will aggravate the condition 1, wolfberry gravy glutinous rice porridge; 2, mulberry twin porridge: suitable for heart, spleen and kidney deficiency; 3, yellow essence and five-flavored seed paste: suitable for kidney yin deficiency; 4, coix seed gravy japonica rice porridge: suitable for wet trapped lower jiao; 5, red bean plum bamboo drink: suitable for wet trapped lower jiao; 6, meat cistanche porridge (kidney Yang deficiency): take tender meat Cistanches, washed with wine, cut thin slices, yams, rice with the right amount of water to cook the porridge for consumption.