How can I tell if I have a pollen allergy? Spring is the period of scattering pollen such as cherry blossoms, rape flowers, peach and plum, plum blossoms and tulips, mainly tree pollen. These pollens float in the air on windy days and are more likely to spread harmful substances, which can easily cause skin allergies and other symptoms after people come in contact with them. Since pollen is rich in proteins, some of the protein components are the main allergens that cause allergies in humans. So, how can you tell if you have a pollen allergy? First: Self-observation Sneezing up to dozens of times, clear snot, watery eyes, nasal congestion, itchy nose, eyes, ears and palate. In children, itchy eyes and swollen eyelids are often accompanied by watery or purulent mucus secretions. Second: go to the hospital to confirm the diagnosis If the above-mentioned situation occurs, go to the hospital promptly. If pollen allergy is detected in time and controlled with medication, the symptoms can be improved in time. If there will be severe asthma attacks and breathing difficulties, it is already a serious pollen allergy, which can sometimes be life-threatening. Suggestions: away from the pollen allergy diet 1, green tea: green tea is rich in catechins, catechins have the role of inhibiting histamine that causes allergic reactions. 2, buckwheat tea: buckwheat is a kind of polyphenol, rich in rutin, rutin has the role of inhibiting the overproduction of histamine and thus prevent allergies. But the buckwheat itself is allergic to people should not drink buckwheat tea. 3, yogurt: yogurt contains lactic acid bacteria with the effect of reducing the symptoms of pollen. Especially the addition of bifidobacteria yogurt, can improve and reduce allergy symptoms, especially for eye and nasal allergy symptoms of the most obvious relief. 4. Lemon juice: The vitamin C contained in lemon can inhibit allergic reactions. The anti-allergy effect of lemon peel is even more significant. When you drink it, you can slice the lemon and make carbonated water with mint leaves and honey, which can not only be anti-allergic, but also give you a delicious taste. 5, peppermint tea: peppermint polyphenols in peppermint, can improve the appearance of allergies due to sneezing, runny nose, nasal congestion and other extra painful symptoms. 6, red peony tea: contains methylated catechins, with the effect of relieving allergy symptoms. 7, green juice: the root cause of pollen allergy symptoms is the disorder of the human immune system, green juice can allow the body to replenish enough vitamins and minerals to improve the body’s immunity. 8, honey water: First, honey contains traces of bee venom, which is one of the “natural medicines” used by doctors to treat allergic diseases such as bronchial asthma; second, honey contains certain pollen grains, and the body will be used to a certain resistance to pollen allergy, which is the same principle as “desensitization therapy”. 9, sugar and vinegar ginger soup: take half a bowl of vinegar, 50 grams of ginger and 100 grams of brown sugar. Wash and slice the ginger, put it into a pot, add vinegar and brown sugar, boil it over low heat until the brown sugar dissolves, then remove the dregs and take it. Suitable for allergic people to eat on a regular basis. It is effective for hives caused by food allergy such as fish and crab. Reminder: Everyone should wear long clothes and pants and not wear sandals when going to places with lots of flowers and plants to prevent mosquito bites and shrub scratches from causing allergies. Wash your hands, face, neck and other exposed areas with warm water after returning home to help reduce allergies. Patients with frequent allergic attacks can go to the hospital for allergen testing, and then take appropriate preventive measures or desensitization treatment for the allergens.