It is very common for patients to have inner thigh cramps, which may be caused by overexertion. If the patient has been doing heavy physical work for a long time, or doing strenuous sports, it may cause cramps in the leg muscles. In addition, leg cramps may also be related to calcium deficiency, such as patients usually do not pay attention to strengthen nutrition is easy to calcium deficiency, especially the middle-aged and elderly due to changes in hormone levels easily lead to calcium loss, it is easy to appear leg cramps. When cramps occur, you should pay attention to rest, avoid strenuous sports, and before sports, pay attention to the necessary warm-up to avoid causing leg cramps. When cramps also need to pay attention to rest, appropriate massage or hot compresses on the legs, to help promote blood circulation in the leg muscles, will be able to relieve the muscle pain symptoms when cramps. You should pay attention to actively take calcium supplements, in addition to oral calcium tablets, but also pay attention to diet, usually more calcium-rich foods, such as meat, soy products, etc.