Hibernation is the third of the 24 solar terms, and around this time, the rain is drizzly and smoggy, making it a time of high incidence of colds and flu in spring. In addition to avoiding physical colds, we should also be careful whether the psychological cold? Beware of “mental colds” around the time of hibernation Why do “mental colds” occur? Spring is a season of “emotion”, when winter and spring come and go, and the changing weather can easily cause mood swings. People’s stress in the spring is in an “explosive period”, after the Spring Festival, people have good intentions, but after a period of time to find that there is no turnaround, introverted or irritable, not confident people are more prone to mental tension, anxiety, sleep disorders, loss of appetite and other symptoms. Patients with “psychological flu” will often magnify the conflicts and frustrations, mood fluctuations, easy to be negative, anxious, and nervousness, restlessness, anger, hatred, sadness, fear and other emotions, which may be manifested in the physical headache, insomnia, loss of appetite, heart palpitations. How to regulate “psychological flu”? “Psychological flu” symptoms are relatively mild or less typical, often easy to be ignored until the situation is serious or even accidents, people only began to alert, but it is too late, so timely identification of their own psychological problems, recognize it and actively regulate is very necessary. 1, to establish a good state of mind Do not pursue perfection in all things, keep a normal mind to face their own learning, life, work. Encountering setbacks, anger and depression is inevitable, to be able to correctly and positively adjust the mind. Always keep a cheerful mood, should try to take the initiative to communicate with others, talk to others, in order to solve the pressure. Can increase some hobbies, can also participate in some of the work that can be done. 2, friendly with themselves Friendly with themselves, in fact, is to develop self-confidence. Can constructively meet their own needs, many times is because of the repression of needs lead to mental illness. Every person comes to this world to stop, have their own unique things, have something that others can not have, the same way you can not have all the things you want to have. Always tell yourself, no one is perfect, believe in yourself, you will do better. 3, find the right way to reduce stress If you feel the recent week more pressure, more things, moody, may wish to use the work gap to try this method. If there are conditions, you can also do with soothing music. In a single breath, your tightly furrowed brow gradually loosens. In low mood, through shouting, communication, exercise and other forms to vent their feelings, minimize the accumulation of pessimism. 4, the rhythm of life to be regular To have a regular life, less smoking, drinking, staying up late and so on. Rhythmic regular life can give themselves a sense of security, can feel the consistency of the world. The consistency of the external world is especially important to us, because then, our hearts will not produce the contradiction of doing nothing.