Premature ejaculation patients should pay attention to the following points: 1, first of all, they should have confidence. 2, quit drinking and avoid spicy stimulation. Eat more wolfberry, soy products and other sperm-filling foods to enhance physical fitness to overcome premature ejaculation. 3, pay attention to life should be regular, strengthen physical exercise, such as playing taijiquan, walking, etc. are beneficial to self mental and physical health and spiritual regulation. 4, strengthen the exchange of ideas and feelings between husband and wife, eliminate the gap and misunderstanding, to understand the husband premature ejaculation and actively cooperate with the treatment, will help to overcome the bad psychology to overcome premature ejaculation. 5, active treatment of various diseases that may cause premature ejaculation, can avoid the occurrence of premature ejaculation overcome premature ejaculation. 6, before making love it is best to take a hot bath and rinse the penis well with warm water, which is more conducive to adapting to the temperature inside the vagina. 7, do enough caressing and kissing before intercourse, so that the woman first into the excitement period or even the platform period, it is easier to meet the female sexual requirements After inserting the vagina, do not rush a big rise and fall. You have to learn to control yourself by pumping little by little, one by one. When you feel to ejaculate (this is the key) do not pump, pause for a few minutes, inserted in the vagina do not move, and your object language exchange for a while, wait until the pleasure has passed, and then slow pumping, it is best to talk to each other and the other party has nothing to do with sex, to ease the coming of pleasure, and repeated several times, you can build a high level of confidence. 8, a few hours after the occurrence of premature ejaculation again * sexual intercourse, using the previous inhibition after sexual intercourse to delay ejaculation, treatment of premature ejaculation. Performing appropriate cultural and physical activities, such as listening to music, exercising, regulating the mood and enhancing physical fitness, can help overcome premature ejaculation. 9, the famous American sexologist Masters and Johnson, in 1970 introduced the “squeezing technique” to treat premature ejaculation. This method requires patients to stop stimulating when they are about to ejaculate during masturbation and pinch the glans to make the glans congestion gradually subside. The actual feeling of ejaculation subsides and then you can masturbate again, repeatedly practicing to achieve the purpose of treating premature ejaculation. 10, if the above methods do not work, with a condom, also according to the above methods to do, over time, may be able to correct over.