Daily health care for trigeminal neuralgia

  Trigeminal neuralgia patients should do a good job of daily health care while actively treating them, the following methods are introduced: 1, active exercise Trigeminal neuralgia patients should take part in sports and exercise actively in daily life, because strengthening physical fitness is a good medicine to resist all diseases, suitable exercises for trigeminal neuralgia patients are tai chi, walking, jogging and other relatively gentle items.  2, actively treat the primary disease secondary trigeminal neuralgia patients often suffer from rhinitis and paranasal sinusitis, dental and oral lesions and other diseases, should actively take corresponding treatment measures in daily life, early cure of the primary disease in order to prevent the onset of trigeminal neuralgia.  Patients with trigeminal neuralgia should establish confidence in the treatment of the disease, have the determination to overcome the disease, and actively cooperate with doctors in treatment. Keep your mood relaxed in daily life and try to avoid impulsiveness, anger or emotional depression.  4, avoid stimulating the trigger point Patients with trigeminal neuralgia should try to prevent all pain triggering factors in daily life, such as washing the face, repairing the face, brushing teeth, eating, haircutting and other movements should be gentle, do not stimulate the trigger point because of too violent movements. Try not to go out when it is windy, pay attention to keep warm in cold weather, wear a mask when you go out to avoid direct stimulation of the face by cold wind.  5.Eat softer food Because powerful chewing can trigger trigeminal neuralgia, patients should eat more liquid or semi-liquid food, such as egg custard, noodles, rice porridge, etc. Try to eat less fried, bone-in meat, hard fruits and other foods that make chewing hard; do not eat irritating condiments, such as ginger powder, chili pepper, mustard, etc., to prevent the pain from being triggered by sneezing.  6, pay attention to the combination of work and rest trigeminal neuralgia patients should pay attention to rest, try not to work overtime and stay up late, after labor can listen to some soft music, let their mood as soon as possible to calm down, to ensure sufficient sleep.  Hope the majority of patients recover soon!