Sexual concentration training is a major breakthrough in the field of modern sex therapy in the 1970s, which shook the dominance of psychoanalytic therapy in the field of sex therapy and is an excellent way to improve the quality of sexual life of couples. Sexual concentration training through touch, massage, hug and other tactile stimulation means to experience and enjoy the pleasure of sex, to overcome the fear of sexual behavior, to establish a natural response to sex. 1, non-genital sexy concentration training Concentrate on forgetting everything that has nothing to do with sex therapy, couples in a closed room without interference naked, couples take turns caressing any part of each other’s body (except genitals and female breasts), the focus is to experience the pleasure brought by caressing the body, eliminate fear and pressure on the sexual act, so that couples build confidence and increase intimacy, and naturally achieve sexual arousal. During the caressing process, even if sexual arousal arises, sexual intercourse is not allowed, and the practice is started from the beginning again when the sexual excitement subsides. After completing three exercises in a week, you can move on to the next stage. 2. Genital Sexual Concentration Training Extend caressing to the external genitalia and female breasts, but still no sexual intercourse is allowed. This stage is recommended to take the woman sitting in the arms of the man, and to take the initiative of one side passive, the role can be changed at any time. When the man is actively touching the woman, he should gently stroke around the vaginal opening and not initially put his fingers inside the vagina, as it may cause anxiety in women with vaginal cramps. When the woman has reached sexual arousal, the man should touch the clitoris gently. The man should not only caress the genital area of the woman, but also her thighs, lower abdomen, buttocks, breasts and other parts of her body. At this time the woman can express her feelings through words or actions when receiving caresses, but also can use their hands to guide their spouse to touch the parts they need to feel. The woman should also touch the man’s thighs, lower abdomen, pubic area and all parts of the body when she caresses the man, touching the penis should be gentle at first and should also touch the scrotum, the woman’s attention should also be shifted from the man’s genitals to other parts of the body and then back to the genitals. During this phase, the couple should enhance their verbal communication and fully express their feelings during the exercise. After a week of training and consolidation of the results, only then should vaginal accommodation treatment be tried. 3. Vaginal accommodation treatment Once the couple has gained experience in genital erotic concentration training, vaginal accommodation treatment can be started. Vaginal accommodation can be performed for one week and this phase of training can help reduce anxiety between the couple due to sexual intercourse. The position for vaginal accommodation therapy should be chosen experimentally, using a female superior or lateral position, with the female partner guiding the sexual activity. The focus is on experiencing sexual pleasure and improving the ability to control orgasm. During this phase, the male partner feels anxiety caused by the need to maintain an erection due to penile insertion into the vagina, and impotent patients are prone to relapse. These problems are usually temporary if the male partner can maintain a satisfactory erection during genital erotic focus training and can also perform training on the swelling and waning of the penis erection. Patients with premature ejaculation also often cause anxiety about penile incorporation into the vagina, as the penis is often unable to control ejaculation after incorporation, resulting in a premature end to sexual activity. Premature ejaculation is a problem that many men experience and should be trained repeatedly over an extended period of time until they can control themselves. Penis incorporation into the vagina is also an important stage in the treatment of vaginal spasms in women.