A man’s forty a flower, but the truth is not so. A lot of men to forty physical function began to go downhill, sexual ability also declined significantly. Many men will feel dissatisfied or upset about this. So what should be done about it?
Face the reality, recognize that the decline in sexual ability is a normal physiological response after the age of 40 men.
With the increase in age, the human body function decline, this is the normal physiological laws of mankind. In fact, the vast majority of men in middle age after the sexual ability to experience the transformation from high to low. In the face of the decline in sexual ability, the heart of a sense of loss and even hopelessness is understandable, is also a normal psychological response.
At this time, to accept the reality and try to do better in the current situation. Do not compare with the younger days, because the current situation is not abnormal, just not as good as the original, so it is useless to think more.
Putting it all together, sexual function at this age may appear as follows.
① Sexual desire will decrease to some extent.
② The hardness of the penis erection is not as hard as it was when you were younger.
③ Penile erection is not as comfortable as before.
④The pleasure in sexual life is not as good as before.
⑤ The strength of ejaculation decreases compared to when you were younger.
Take care of your health and if you have a disease, treat it actively.
Middle-aged men are prone to be the main target of various disease attacks, especially common diseases such as hypertension, diabetes and prostate disease, all of which can have a negative impact on men’s sexual function. Therefore, it is best to do regular medical checkups to know your health status. If a disease is found, it must be actively treated. By preventing and controlling these diseases, you are maintaining your sexual function.
Develop good habits, because this may directly affect the sexual play.
Most men around 40 years old are at the peak of their careers, family burdens and social responsibilities are very heavy, all kinds of social functions are also more, overwork and diet will inevitably affect the sexual ability to play. So, to quit bad habits, calmly and gradually start to adjust the lifestyle, change some of the “hurtful” habits.
Less smoking, no alcohol, quit gambling, try not to stay up late, do not let the body into a state of fatigue, and keep enough time and effective sleep. Insist on participating in physical exercise, maintain a good figure and weight, pay attention to strengthen the waist and foot exercise, such as cycling, jogging, etc.. Eat more foods that are good for your health, such as fresh vegetables and fruits, especially leeks, white melon seeds and seafood, which are “dietary supplements for aphrodisiacs”.
In daily life to keep a cheerful personality, open-minded, and maintain a certain sense of humor, rather than depression, closed to themselves. In short, let yourself build up more self-confidence and be able to feel the joy of life.
Adjust their sexual lifestyle, play the unique “sexual advantage” of middle-aged people.
The number of sexual life of couples after middle age must be adjusted accordingly, not to compare with the frequency of sexual intercourse when they were young, not to be calculating on the quantity of sexual life, but should be more important to the quality. “A small goodbye is better than a new marriage” illustrates how important a high quality sex life is to the feelings of both spouses.
The number of adjusted sex may be less, but as long as the couple can get physical and mental satisfaction at the same time, even if the number of sex is less, you can still feel the great emotional and physical satisfaction.
Secondly, the rhythm of sexual excitement and sexual intercourse in middle-aged men gradually slowed down, the time to reach orgasm is also extended, this change from the surface seems to reduce sexual ability, but in fact makes the process of sexual excitement of men and wives closer, easy to synchronize the sexual feelings of couples, can reach orgasm at the same time, so that both spouses get more satisfied with their sex life.