In the early stages of pregnancy, as the embryo lays and develops in the body, there will be corresponding changes in the woman’s body environment, thus may lead to some uncomfortable reactions. About half of the women experience symptoms such as chilliness, dizziness, salivation, weakness, drowsiness, lack of appetite, aversion to greasy food, nausea and morning sickness around 6 weeks after menopause, which are called early pregnancy reactions. This kind of early pregnancy reaction disappears on its own in about 12 weeks. Specific manifestations of early pregnancy reaction 1. If your period has always been regular, but this time it did not come on time, you may have done an early pregnancy self-test before you noticed the above symptoms. However, if your periods are not regular, or you do not remember your menstrual cycle, early pregnancy reactions such as nausea, breast tenderness and frequent trips to the bathroom may indicate pregnancy before you realize that you have not had your period. 2. High basal body temperature In the early stages of pregnancy, the physical symptoms are not obvious, but one thing is that the basal body temperature remains high. If you record your basal body temperature and find that your basal body temperature is high for 18 days in a row, you are likely to be pregnant. 3. Bigger and more sensitive breasts One of the early signs of pregnancy is breast sensitivity and swelling, which is caused by your increased hormone levels. This swelling and pain is similar to the feeling you get before your period, only a little more intense. This discomfort will get significantly better after your third month of pregnancy, when your body has adapted to the hormonal changes of pregnancy. 4. Tiredness Do you suddenly feel tired, or even exhausted? No one knows exactly what causes fatigue in early pregnancy, however, rapidly increasing levels of progesterone (also called progesterone) may make you feel particularly sleepy. Once you enter the middle of your pregnancy, you’ll start to feel more energetic than you did in the early stages of pregnancy, but in the later stages of pregnancy, fatigue usually reappears. Because, at this time, you will gain a lot of weight, and the common discomfort of pregnancy will also affect the quality of your sleep at night. 5, more sensitive to smells If you are newly pregnant, you may not be able to stand the smell of frying oil or tea, and certain scents can make you gag. Although no one can be sure, but this may be due to the rapid increase of estrogen in your body caused. You may also find that those things you normally enjoy eating will suddenly make you feel nauseous as well. 6. Bloating The hormonal changes in early pregnancy may make you feel bloated, and some women feel this way before their periods arrive. This is why early in pregnancy when your uterus is still small, you will feel tight around the waist of your clothes. 7. nausea or vomiting If you are like most women, pregnancy vomiting will not occur until about a month after you conceive. A few lucky women don’t experience this symptom throughout their pregnancy. However, there are some women who start feeling nauseous before then. Pregnancy vomiting, not only occurs in the morning, but also in the middle of the day or at night. Almost half of the women who have symptoms of pregnancy sickness stop experiencing nausea and vomiting at the beginning of the second trimester. Most of the remaining women may need to continue for about a month before the symptoms of pregnancy vomiting will be reduced. 8. Frequent urination Soon after pregnancy, you may find yourself always running to the bathroom. Why is this? It is mainly due to the pressure of the forward-tilted uterus on the bladder in the pelvic cavity. When the uterus enlarges beyond the pelvic cavity, the symptoms of frequent urination naturally disappear This symptom may start to appear as early as when you are just 6 weeks pregnant. As pregnancy progresses, the growing baby will put more pressure on your bladder and frequent urination may continue or even get worse. 9. Hunger After pregnancy, the mother-to-be’s tastes and appetite will more or less change. In the early stages of pregnancy, many moms become “food lovers”, it does not matter much, eat as much as you want, there is no need to suppress your appetite in the early stages of pregnancy. 10, vaginal secretions increased early in pregnancy, affected by a sharp increase in hormones, vaginal secretions increased is a normal early pregnancy symptoms. If the vulva is not itchy and the leucorrhea is not smelly, there is no need to worry. What should I do if I have severe early pregnancy reaction? The size of pregnancy reaction in the early stage of pregnancy varies according to the individual’s body type. It is lucky to have a small reaction, but if you have a big reaction, you will feel nauseous and uncomfortable, so what should you do? Don’t worry, use the following methods. The symptoms will be relieved. A, diet 1, eat more meals, more meals and less food. Any time there is food left in the stomach, get up in the morning to eat some cookies or a snack in the evening will help people. But too long an interval between meals, while eating too much at each meal is not good. 2, eat more light, easy to digest food. Spicy and greasy food can induce nausea in pregnant women, while corn, wheat, fresh vegetables and other foods rich in complex carbohydrates are easy to digest. 3, eat more ginger. Pregnant women can eat more ginger slices, or drink a little ginger tea is beneficial. 4, pay attention to the supplementation of vitamin B6. vitamin B6 can help reduce nausea. 5,. Vomiting is more serious, it is recommended to go to the hospital for examination as soon as possible, you can make up some nutritional solution, etc. Second, the psychological aspects 1, the mother-to-be in the early stages of pregnancy is more psychologically stressed, the pregnancy reaction does not apply, which will aggravate the symptoms of pregnancy vomiting and so on. At this time, family members, especially the husband must patiently give the mother-to-be to do psychological work, let her relax themselves, think about how much joy the lovely baby can bring home, so the mother will feel better psychologically, the pregnancy reaction will not be so strong. 2, the mother-to-be should also learn more about the corresponding scientific knowledge of pregnancy and childbirth, and communicate with the pregnant mothers around her to learn from each other and relieve the psychological pressure. The doctor’s words are a very good placebo for pregnant mothers. If the activity is too little, nausea, poor appetite, tiredness and other symptoms will be more serious, often this is easy to form a vicious circle. 2, if you don’t like pregnancy health exercises, you can use the simplest method of activity – walking. Walking is very good for pregnant women, especially after meals, not only can digest food, but also for the healthy growth of the fetus.