Colds, also known as acute upper respiratory tract infections, commonly known as “colds”, are the most common illnesses in children. During the cold pay attention to the following dietary taboos, can let the child’s cold symptoms faster recovery Oh. 1, avoid cold food: cough should not eat cold drinks or frozen drinks. Chinese medicine believes that once the body is cold, it will hurt the human lungs, and most of the cough is caused by lung diseases. At this time, if you eat cold drinks, it is easy to cause the lungs to be occluded, the symptoms are aggravated, and will not be cured for a long time. At the same time, the amount of phlegm is also related to the spleen. Too much eating cold food, but also hurt the spleen and stomach, resulting in a decline in the function of the spleen. 2, avoid fat, sweet and thick taste: Chinese medicine believes that cough is mostly caused by lung heat, especially children. Eating more fat, sweet and thick flavors in the daily diet will produce internal heat, aggravating the cough. In addition, fried food should not be eaten. Because fried food will aggravate the burden on the stomach and intestines, breeding phlegm, so that the cough is difficult to heal. 3, avoid fishy shrimp and crab: cough children in eating fishy food cough will be aggravated, which stimulates the respiratory tract and fish and shrimp food protein allergies. Especially for some fish, egg allergy children should pay attention to avoid such food. 4, avoid sweet and sour food: acidic food will converge phlegm, so that phlegm is not easy to cough out, resulting in difficult to cure cough. Eat more sweets will make it difficult to heal the inflammation. 5, avoid eating oranges: many people think that oranges are cough phlegm, in fact, the orange peel does have the effect of cough phlegm, but the orange meat instead of heat and phlegm. 6, avoid eating too salty: eat too salty easy to induce cough or make cough worse. 7, avoid peanuts, melon seeds, chocolate, etc.: the above food contains more fat, easy to eat phlegm, so that cough aggravation. 8, avoid eating supplements: many parents will give the weak child taking supplements, but the child should stop taking supplements when the cough is not healed, so as not to make the cough difficult to heal.