Emotional abdominal pain dietary considerations

  Previously, it was thought that only adults suffered from emotional disorders, while children, especially infants, did not know what to do, and “heart disease” was not spread over their heads. But now medical research has found that “heart disease” can also affect children. Psychogenic abdominal pain is one of them, and this kind of abdominal pain mostly occurs due to mood swings.  Emotional abdominal pain dietary considerations 1, avoid eating spicy and stimulating food: pepper, ginger, garlic; 2, avoid eating food rich in fat: lard, suet; 3, avoid eating hard-to-digest food: screw meat, peanuts, melon seeds.  To prevent the occurrence of abdominal pain during exercise, you should avoid mental tension, fully prepared activities, pay attention to gradually increase the amount of exercise, the amount of effort.  Before strenuous exercise, neither eat too much, do not eat food that you are not usually accustomed to, and do not starve to participate in sports, generally 1 hour after the meal and then exercise is good.