Walnuts are rich in nutrients, many women friends once they have a baby, some friends around will suggest that eating some walnuts is good, but pregnant women eat walnuts time also have learned Oh. Walnuts are rich in nutrition, containing 15 to 20 grams of protein per 100 grams, 60 to 70 grams of fat, 10 grams of carbohydrates, and contains essential calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins. According to the measurement, 500 grams of walnuts are equivalent to 2500 grams of eggs or 4750 grams of milk nutritional value, especially for the brain nerve cells beneficial calcium, iron, and vitamin B1, vitamin B2 and other components of the content is relatively high. Walnuts can be peeled and eaten raw, or crushed and mixed with brown sugar and steamed buns to eat, but also cooked porridge or made into peach cake to eat, if pregnant women adhere to eat a few walnuts every day, for their own body maintenance and fetal development are very beneficial. It is generally better to eat them at three or four months, that is, from 26 weeks of fetal life to two years after birth, which is a very important stage for the development of the fetal brain and retina. When is the best time for pregnant women to eat walnuts? At which time of the day is it best to eat them? Generally speaking, it is best to eat them between breakfast and lunch, or between lunch and dinner, and you can choose to make some snacks to eat directly at both meals, just three to five per day. In fact, in addition to such nutrients as walnuts, pregnant women must not forget to eat folic acid, but also can choose some nutrient tablets to increase nutrition for the baby.