Whether or not sweating can remove dampness is determined by the manner in which the sweating occurs.
If the patient improves physical fitness, enhances metabolism and speeds up the sweating response through healthy exercise and a proper diet, this behavior has a positive impact on the elimination of dampness. It is better to take a bath with hot water rather than cold water, which helps reduce the retention of dampness in the body and reduces the tendency to sweat after exercise. If patients induce themselves to sweat a lot in a short period of time through inappropriate ways, it is not possible to eliminate dampness.