Often stay up late causing patients to have dizziness symptoms, the main way is to stay up less, try not to stay up late, participate in more physical activities and exercise to restore physical fitness, can not rely entirely on drugs, because relying on drugs is not the fundamental solution to the problem. Patients can usually eat food to strengthen the spleen and dampness, it is recommended that usually eat more yam, after staying up late, the problem of dizziness, to give patients warning, must be timely to supplement sleep, after sufficient sleep the brain will get effective rest, dizziness will be relieved. If patients often need to stay up late because of work, it is recommended to eat more breakfast or milk in a timely manner to replenish nutrition and promote the brain’s nutrient metabolism, to avoid staying up late, because total dizziness can induce acute cerebrovascular disease.