Women who experience heavy menstrual flow and dizziness can eat more qi-supplementing and blood-supplementing foods for relief, such as red dates. You can also eat more iron-rich foods, such as spinach, pork liver, lean meat, egg yolk, etc. Heavy menstrual flow and dizziness in women are caused by excessive blood loss leading to a lack of Qi and blood in women and anemia, so in addition to consuming foods that replenish Qi and blood, the heavy menstrual flow should be addressed. If heavy menstrual flow is caused by fibroids, myoma removal surgery can be performed under hysteroscopy. If it is caused by inflammation, it can be treated with antibiotics such as cefuroxime under the guidance of a doctor. If it is caused by endocrine dysfunction, progesterone can be taken for treatment. Patients should also pay attention to ensure sufficient sleep time, avoid staying up late, and take more nutrition.