How to thaw frozen milk, it is necessary to pay attention to the method, the wrong way is easy to destroy the nutrition in the milk, generally can be thawed through the freezer, room temperature thawing, cold water thawing, milk warmer thawing and other methods: 1, freezer thawing: you can thaw frozen milk or frozen breast milk in the freezer a day in advance, if the amount is small, you can also thaw it 6-8 hours in advance in the freezer of the refrigerator, the temperature of the freezer should be The temperature of the freezer should be adjusted to 1-3℃; 2. Room temperature thawing: directly put the frozen milk or frozen breast milk bag in a clean container and put it at room temperature for thawing, the room temperature should preferably be above 10℃; 3. Cold water: you can put the frozen milk or frozen breast milk bag in cold water for thawing; 4. Milk warmer: if you are thawing breast milk to feed your baby, you can also put the breast milk in a professional milk warmer and adjust it to a constant temperature, such as 40-45 45℃, thaw directly. Frozen milk or breastmilk should not be heated directly in a microwave oven because the high temperature will destroy the activity of the proteins in the milk. In addition, if you are thawing breast milk to feed your baby, you need to heat it in water after thawing to the right temperature and then feed your baby. After heating, you should take it within 1 hour, more than 2 hours, you should not consume it again and should discard it directly to avoid deterioration and adverse effects on your baby.