Chinese medicine has long told us that some diseases should be treated in winter and summer, such as high blood pressure, asthma, obesity and some metabolic and rheumatic diseases. Chinese medicine believes that the body’s yang energy is strong in summer, and the skin pores are wide open, so it is easier for drugs to enter acupuncture points and meridians and reach the foci of diseases through meridians, qi and blood to play a curative effect. Modern medicine also believes that summer is a good time for the body to exercise, which can promote sweating. Sweating can consume excess energy in the body and promote the decomposition of fat. With less fat in the body and blood vessels, chronic diseases such as hypertension, hyperlipidemia and cardiovascular diseases will also be reduced and improved. In addition, the summer itself is more active cells, at this time to strengthen exercise, scientific sweating, the effect is several times the usual, more conducive to weight loss and improve physical condition. For people with poor digestive system function, sweating through exercise will speed up the body’s metabolism, help intestinal peristalsis, improve digestion, and also help relieve constipation.
We recommend you an article on the amazing benefits of sweating in summer!
The 9 amazing benefits of sweating
1, emollient skin care
It is easy to sweat a lot in the summer because the outside temperature is high, the body in order to maintain a constant temperature, it constantly sweats to dissipate heat. When sweating from the pores, in addition to sweat, there is the body surface secretion of oil. Therefore, more sweating helps to protect the body surface skin clean and moisten the skin.
Many people often have acne, partly because of clogged skin pores. If you’re not sure what you’re looking for, you’ll find that your skin is tight and shiny, and your acne will be reduced. Of course, before exercise must be clean face, especially girls, not with makeup exercise Oh.
2, weight loss, prevention of chronic diseases
Sweating can consume excess energy in the body and promote the decomposition of fat. The body and blood vessels are less fat, hypertension, hyperlipidemia and other chronic diseases and cardiovascular diseases will also be reduced and improved.
Summer itself is more active cells, at this time to strengthen the movement, scientific sweating, the effect is usually several times, more conducive to weight loss, improve physical condition.
3, improve the immune system
Research has found that the antibacterial peptides contained in sweat can effectively defend against viruses, bacteria and fungi; sweating can effectively enhance their own immunity and improve antibacterial and antiviral capabilities. For example, if you exercise 30-45 minutes a day, with your body slightly sweating, 5 days a week, for a long time, your immunity will be enhanced.
4.Promote digestion
In summer, there is often no appetite, no digestion, the best means to promote digestion is through exercise sweating. Because sweating will speed up the body metabolism, help intestinal peristalsis, improve digestion.
Especially for people with constipation, sweating through exercise can also help a lot in relieving constipation.
5, enhance memory
Sweating also puts the body’s cells in a vigorous state, keeping the mind focused, enhancing memory and making the brain more energetic.
There are also studies that confirm that exercise and sweating have a positive effect on the brain, allowing a person’s memory and concentration to be greatly enhanced.
6, stabilize blood pressure
Exercise sweating helps to expand capillaries, accelerate blood circulation, increase the elasticity of the blood vessel wall, thus reducing blood pressure.
7, protect bones
Because of the loss of calcium in the body, people are prone to osteoporosis as soon as they get older. And sweating is conducive to the retention of calcium, to prevent the body’s calcium with urine discharge, to prevent osteoporosis.
8, prevent stones
Stones are mainly inorganic salts such as magnesium phosphate in the body crystalline deposits formed in the body. And sweating can effectively excrete body salts and retain the calcium in the bones. This physiological process can limit the accumulation of salt and calcium in the kidneys and urine. People who sweat more will drink more water, thus also preventing the formation of stones.
9. Prevention of colds and flu
Sweating helps fight tuberculosis bacteria and other dangerous pathogens. Sweat contains antibacterial peptides that are effective against viruses, bacteria and fungi, and research published in the Proceedings of the National Academy of Sciences in 2013 showed that dermatoglycans are very effective against tuberculosis and other bacteria. This natural substance is more effective than antibiotics, a natural antibiotic that is naturally activated in slightly acidic sweat.
How can I sweat properly?
There are two types of sweating in humans: active sweating and passive sweating.
Active sweating: Active sweating relies on exercise, which accelerates the body’s metabolism and promotes energy consumption. For example, walking, jogging, etc.
Passive sweating: Passive sweating is through the thermal environment, promoting the body to sweat, this way of sweating consumption is much smaller, suitable for the body should not exercise people. For example, foot soaking, sweating, sauna, etc.
What are the specific healthy ways to sweat?
1, preferred exercise
Exercise, of course, is the best motivation for the human body to sweat. And sweat through exercise, especially sound.
2, drink hot water before exercise
Before exercise, drink a cup of hot water or hot porridge, so that the pores into the storage, will open the state; and then exercise for a period of time, you can let the pores all open, sweat out through, a pass.
But after exercise, must not immediately blow air conditioning, fans or take a cool shower, to patiently wait for sweat to subside.
3, ginger to promote sweating
Ginger is a good thing in the summer, both to disperse moisture and warm the spleen and stomach, but also go table open sweat hole. If you have to work in an air-conditioned environment, you can drink some ginger water. For example, tea with ginger slices bubble water, ginger red dates water, etc., to promote sweating.
4, soak hot water feet
Bath or foot soak, can also achieve the same effect. In about 40 ℃ water temperature bath or foot soak, conducive to body sweating, relieve fatigue.
5, do not stay in the air-conditioned room for a long time
Long-term sitting in the air-conditioned room will make the pores become sluggish, affecting the normal physiological function of the sweating system. When the day is not particularly hot, you can properly turn off the air conditioning for a while, exercise their sweating ability.