Action 1: tympanic membrane massage After work, block the palms of both hands on the left and right ears at the same time, squeeze and leave quickly, this can promote blood circulation in the ears, which is good for relieving tinnitus as well as relieving brain fatigue. Action 2: Ear massage Gently rub your ears and earlobes when washing your face, or press your palms against your ears, place your thumbs behind your head and tap the back of your head with your four fingers. This can promote blood and lymphatic circulation and tissue metabolism by stimulating nerve endings, regulate the internal organs of the body and relieve tinnitus. Action 3: Open and shut your mouth Every morning when you get up, open your mouth to the maximum, exhale a breath outward, then take a breath and close it up again. This opening and closing, for many times in a row, not only makes the many muscles of the face move rhythmically, but also promotes the body’s metabolism. The pressure inside and outside the ear is kept in balance, which is very effective in preventing and treating tinnitus. Action 4: Breath-holding method Sitting in meditation, clenching your teeth, pinching your nostrils with two fingers and opening your eyes angrily, so that the air leaps into the ear canal until you feel a roaring sound, which can increase the pressure of each blood vessel in the ear and make more blood concentrate there, which is good for relieving tinnitus. Action 5: Hot compress method Hold a warm towel close to your ears or rub your hands until you feel your palms get hot, then press your palms close to your ears to make the blood vessels in your ears expand through the temperature to increase the local blood supply.