Premature ejaculation exercise methods include behavioral exercise, sports exercise, mind exercise and so on.
1. Behavioral exercise: the most commonly used behavioral treatments are the squeeze method and the stop-action method. These two methods help the patient to accept a medium intensity of arousal for gradual training and treatment. It can prolong the time of ejaculation and has a certain auxiliary effect on the recovery of premature ejaculation.
2. Sports exercise: sports exercise is generally do some swimming sports, such as basketball, swimming and running, can accelerate the body metabolism, but also can improve their own immunity, on the recovery of premature ejaculation is helpful.
3. mental exercise: nervousness, anxiety, fear and other psychological factors is one of the causes of premature ejaculation symptoms, you can properly participate in some outdoor activities, relaxation, serious cases can consult a psychiatrist, the recovery of the condition has an effect.
When there is premature ejaculation, you need to go to the hospital in time to do further examination, according to the results of the examination for treatment.