Bad health, to nourish Yin, to nourish blood, but also kidney, but do not want to take a whole lot of medicine, what to do? Introducing 10 herbs for you to get you there in one step! Angelica sinensis is used for irregular menstruation, dysmenorrhea and postpartum abdominal pain due to blood deficiency and blood stasis. The effect of angelica on the uterus depends on the functional state of the uterus and is regulated in both directions. Also used for renal anemia due to chronic renal failure. Angelica and Motherwort Egg: Angelica 30g, Motherwort 50g, boil and add the egg and boil for 1 hour. Agaricus blazei is used for blood deficiency, menstrual deficiency, collapse and bleeding in pregnancy. Contains many amino acids, better than iron in the treatment of anemia, improves calcium balance in the body, can be used for uremic nephrogenic anemia. Agaricus stewed red dates: 30 red dates cooked, add 10 grams of Agaricus molasses. Dried longan is used for blood deficiency and insomnia caused by liver and kidney deficiency, heartburn and other menopausal symptoms. Longan wolfberry egg: 30 grams of longan meat, 20 grams of wolfberry, boil, add peeled cooked egg and boil for half an hour. Black beans For kidney deficiency scanty menstruation, chronic kidney disease proteinuria. Black beans and walnuts stewed pork loin: 50 grams of black beans, 30 grams of walnuts, 1 pork kidney, stewed together for 2 hours, low salt to taste. Black sesame nourishes liver and kidney, benefits essence and blood, used for menstrual diseases and male diseases with essence deficiency and blood deficiency. Black sesame stewed chicken: 50 grams of black sesame seeds, stuffed into the chicken chamber and stewed with water for 2 hours. He Shou Wu: Tonifies the liver and kidney, benefits the essence and blood, used for menopausal yin deficiency and fire, dizziness, dizziness, insomnia and impatience. It can also be used for chronic renal failure. Shou Wu Liver Tablet: 50 grams of He Shou Wu, thickly decocted to extract juice, 100 grams of pig liver, sliced and fried, add Shou Wu juice. Sea cucumber: Nourishes Yin and moistens dryness, used for premenstrual tension syndrome and menopausal syndrome. Sea cucumber with rock sugar �}: 100g of sea cucumber with water, add water and boil, mix with rock sugar. Tortoise A. Yin deficiency and blood heat for collapse and excessive menstruation. Hypertension in chronic nephritis. Snapper with wolfberry: 1 snapper, 30 grams of wolfberry, add water and stew for 2 hours. Soft-shelled turtle nail Soft firmness and dispersion for breast enlargement, uterine fibroids. Soft-shelled turtle nail and Xia Ku Cao soup: Peel 1 turtle nail, 50 grams of Xia Ku Cao, cook together for 1 hour. Lily: Nourishes Yin, clears the mind and calms the spirit, treats menopausal syndrome. Western ginseng and lily porridge: 30 grams of western ginseng, thickly decocted for 2 hours to extract juice, 50 grams of fresh lily and 100 grams of rice, cook porridge together.