Pregnant women can consume goose eggs in moderation, 3-4 eggs a week is appropriate, not too much. Goose eggs are rich in protein, fat, minerals, vitamins and other nutrients, and are a good tonic for pregnant women. Pregnant women in the late pregnancy period, that is, the last 2-3 months of pregnancy, moderate consumption of goose eggs, can warm the body, strengthen the body’s immunity, the pregnant woman fetal toxicity and other diseases have auxiliary treatment, and the development of the fetal brain, neural tissue has certain benefits. Among the methods for pregnant women to consume goose eggs, both scrambling and boiling are better choices, such as scrambling goose eggs with cucumber and steaming goose eggs with green onion mixture. However, it should be noted that goose eggs should not be consumed in excess, otherwise they may easily cause gout or increase the burden on the kidneys. In addition to moderate consumption of goose eggs, pregnant women need to pay attention to not overly partial diet, to maintain a balanced nutrition, as much as possible to consume high protein, high vitamin food.