The reason for the discomfort and regurgitation may be caused by gastrointestinal disorders, chronic superficial gastritis, gastric ulcers, gastrointestinal colds and other diseases. 1. This time to drink more hot water, you can eat probiotics, gastrointestinal health capsules, domperidone and other drugs to improve the symptoms. Normally, you should pay attention to abdominal warmth, eat a light diet and develop good habits. You can eat some fresh vegetables and fruits appropriately, but avoid eating cold fruits, such as watermelon, pears, loquat, etc. Moderate exercise, promote gastrointestinal peristalsis, ensure sufficient sleep time every day, avoid staying up late and overwork, ensure a relaxed mood; 2, chronic superficial gastritis: psychosomatic factors and bad habits can lead to the occurrence of chronic superficial gastritis, causing stomach discomfort, a little regurgitation, it is recommended that patients can take oral medication to protect the gastric mucosa, if necessary, to the hospital for gastroscopy, in Systematic treatment under the guidance of a doctor; 3, gastric ulcer: gastric ulcer caused by H. pylori infection will also manifest as an uncomfortable stomach, regurgitation, while there will be postprandial bloating, weight loss and other performance. You can take oral acid and anti-H. pylori drugs, if the symptoms are not relieved, you need to go to the hospital for further examination, if necessary, surgery; 4, gastrointestinal flu: usually manifested as stomach discomfort, regurgitation, vomiting, fever, etc., at this time, you can conduct routine blood tests to see if there is bacterial or viral infection, the application of some anti-inflammatory and antiviral drugs for symptomatic treatment, and can apply patchouli The first thing you should do is to take a probiotic capsule with the capsule. Recently, you should drink more warm water to avoid electrolyte disorders.