Do not pay attention to contraception often miscarriage, after giving birth to a child does not rest conditioning, in order to beauty unrestrained weight loss …… older generation always tell us that the body owes a debt when young old is to pay back, really? The young is the capital, inevitably capricious, but the elders tell us with their life experience, when young like to “make”, deficit health, to the old always have to pay back. Because the damage to the body is an accumulative process, when young think nothing, but old may make you “bad”. Especially gynecological health, more easily hurt by your capricious! 1, the abortion as “contraception” Bei Bei at the age of 18 on the first taste of forbidden fruit, because did not take any contraceptive measures and pregnant, had to abortion. After that, she was in love with her boyfriend like a glue, she repeatedly got pregnant, patronized the hospital to do abortion but did not think, “did not feel any pain, and the next day went straight to work.” However, when she wanted to have a baby in her thirties, she couldn’t even conceive with all her efforts! This is especially true for painless scraping abortions, which make some women believe that painless abortions are harmless. In fact, painless scraping is only the anesthetic into the blood vessels, forming intravenous anesthesia, the patient does not feel pain during the operation, but still may cause damage to the uterus, the same will have the same recent, long-term and even accompanied by lifelong harm. The endometrium, which is the bed layer of the fertilized ovum, is the natural soil for seed germination and growth, and it is this functional layer that is destroyed by abortion. Repeated miscarriage scraping, “soil” will become thinner and thinner, until it becomes a “concrete floor”, no longer suitable for seed growth, then you want to get pregnant is more difficult than the sky! 2, do not want a baby on the firm contraception birth control pills are far less harmful to your body than the harm of abortion. Under the guidance of an obstetrician and gynecologist, choose the right contraceptive method for you, and minimize the damage that may cause sequelae. If you are not planning to have a baby, you must be determined to use contraception. The first thing you need to do is to take a look at the website. She panicked and quickly went to see a gynecologist, the doctor gave her a series of tests and told her that it may be due to her long-term weight loss. It turns out that Xiao Wu is a small fat girl since childhood, has been insisting on weight loss, for many years have not eaten much staple food and meat. Comment: Excessive weight loss can lead to amenorrhea Fat cells can convert some androgens and other substances into estrogen. In women of childbearing age, the estrogen converted into estrogen by fat cells accounts for about 1/3 of the total estrogen in their bodies. Therefore, if a woman loses too much weight and has too little fat tissue in her body, it will lower her estrogen levels and affect the normal endocrine function of the hypothalamus, thus affecting menstruation and fertility. So don’t lose too much weight. Underweight, metabolic and endocrine disorders caused by excessive dieting are medically known as anorexia nervosa. Many women are not alerted to the fact that they are suffering from anorexia nervosa at the beginning, until they develop irregular periods and amenorrhea and seek medical attention. 3.Take estrogen and progestin supplementation treatment Patients diagnosed with anorexia nervosa who seek medical attention in the case of amenorrhea should take estrogen and progestin supplementation treatment under the guidance of a gynecologic endocrinologist. They should also receive psychotherapy, behavior modification, and appropriate antidepressant and nutritional support treatment. Fear of bloating in the big winter wear too thin Xiao Ya always wears short skirts one winter for beauty and rarely wears down jackets because she feels she is fat and cannot wear too thick. Such habits continue for more than a decade, always by the mother to count, she did not think, think they are young and strong fire, can carry. But after the age of 30 she felt “unable to carry”, and also menstrual disorders, the doctor said she “uterine cold”, may be related to long-term abdominal cold. The most important thing to remember is that the uterus is the organ that is most afraid of cold. There is a saying in Chinese medicine that “ten women are nine cold”, which means that many women’s physiques tend to be cold. The cold enters the body and unknowingly hurts the organs, and the uterus, as a unique female organ, is especially afraid of the cold. Not paying attention to warmth in winter will lead to the invasion of cold, resulting in the uterus cold. The term “womb” in Chinese medicine does not only refer to the “house” where the baby is conceived, but also to a variety of organs and their functions, including the uterus, ovaries and other accessories. The body’s manifestations may start with menstrual cramps, followed by chloasma and delayed periods, followed by a reduced libido. Severe “uterine cold” can also lead to infertility in women. 4, pay attention to the abdomen, back, foot parts of the warmth of Chinese medicine, cold invasion of the body mainly through the abdomen, back, feet and other ways, so you should pay attention to these parts of the warmth. Long-term as a night owl graphic designer Xiao Lei work at home. Because she does not have to work from 9 to 5, she is accustomed to long-term black and white, her mother always warned her that the biological clock is “God” set to remind you when to do when things, contrary to the laws of nature will let the body be punished, but she still does not think so. The study found that staying up late is the number one killer of breast cancer: a woman who stays up late for three consecutive years is 40% more likely to get breast cancer than a woman with normal rest; if she stays up late for more than three consecutive years, the probability of getting the disease is 60% higher. This is because cancer cells are formed by mutation during the process of normal cell division, and nighttime is the most vigorous period of cell division. People who like night life, often smoke, passively inhale second-hand smoke or drink coffee, are also prone to intake more carcinogens. 5.Reset 24 hours Don’t stay up late for a long time. If the work needs to be done at night, then make sure to make up for the sleep during the day. Try to create a quiet and dark environment during the day when you are catching up on sleep. If there is discomfort or insomnia, it should be treated early. Play with the phone must not leave the hand Do not even need to give an example, full of streets and houses are full of people staring at the phone. What’s wrong with that? Of course there is! In addition to the damage to the eyes, it can also have an impact on gynecology. Comment: Long-term play cell phones are prone to endocrine disorders silent, tasteless and invisible electromagnetic waves acting on the body for a long time can have a bad impact on women’s endocrine and reproductive functions, leading to endocrine disruption and menstrual disorders. Especially when you keep playing with your cell phone before going to bed, you will cause brain excitement, inhibit melatonin secretion and cause insomnia. This will cause endocrine disruption and breast cancer in the long run. 6. It is best to turn off the phone one hour before going to bed. It is better not to play with the phone for too long, and it is safer to turn on the speakerphone when answering the phone. Can often drink some green tea, can help effectively prevent and reduce the harm of electromagnetic radiation pollution on the human body. The month according to “made” not maintenance Si Si is a returnee, also married a returnee, lifestyle basic westernized, especially love to drink ice water. Some years ago, she gave birth to a baby, not to drink her mother’s carefully prepared brown sugar water, but has been drinking ice water, so that her mother kept nagging: “the root of the disease in the month, a lifetime can not be cured.” Si Si completely ignored it, she thought it was just a “bad habit” to sit on the moon. During the “menstruation” period, you don’t have to be like your mother’s generation, you can’t go out, you can’t go down, you can’t blow, you can’t brush your teeth and take a bath, you can’t watch TV, you can’t read books…. The first thing you need to do is to drink ice water and swim after giving birth, as some Westerners do. Chinese medicine believes that after the birth of a woman, the tendons and bones couples open wide, the body is weak, a little careless, wind, cold, moisture is easy to invade the meridians, joints, muscles, so that the meridians paralysis, blood is not smooth, stagnation for pain, falling “moon disease”. Therefore, the mother should avoid getting cold, do not take cold baths, and do not eat cold food, so as not to hurt the womb and stomach, and fall ill. The term “menstruation” actually refers to a reasonable conditioning of the body. 7, “sit for the month” also need to “keep up with the times” Nowadays, “sit for the month” should be free from the restrictions of the old concept, according to the normal rhythm of life, pay attention to rest and combined with the right amount of exercise, while paying attention to Maintain a good mood. Don’t eat too much or too little after delivery, and don’t eat raw, cold or spicy food.