Appropriate exercise can to a certain extent contribute to the recovery of premature ejaculation, but exercise alone is generally unable to achieve a cure, and those who have been diagnosed must follow the doctor’s instructions to carry out standardized treatment in a timely manner. Moderate strengthening exercise (such as jogging, swimming, etc.) can enhance physical fitness, to a certain extent, the recovery of premature ejaculation has a positive effect, but there is no research to confirm that a certain method of exercise can completely cure premature ejaculation, so exercise can only be used as an auxiliary intervention, in order to truly cure premature ejaculation, must rely on standardized targeted treatment measures. At present, the clinical treatment of premature ejaculation mainly includes: ① drug therapy: commonly used local anesthetic (such as proparacaine), 5-hydroxytryptamine reuptake inhibitors (such as dapoxetine) and other drugs; ② psychological treatment: such as cognitive behavioral therapy, stimulation stop – re-stimulation training and other methods; ③ surgical treatment: more than to take the dorsal nerve selective cut off the penile and other surgical procedures, applicable to the conservative treatment of the ineffective. All the above drugs need to pay attention to the side effects and adverse reactions of drugs, please use the above drugs under the guidance of a doctor. Surgery carries certain risks or may not be able to meet psychological expectations, and should be chosen carefully with full knowledge of the pros and cons of surgery. In summary, the diagnosis of premature ejaculation, must be under the guidance of the doctor for standardized treatment, do not blindly rely on exercise to wait for relief, in order to avoid delaying the treatment time, resulting in adverse consequences. And exercise needs to be combined with their own actual situation to control the intensity, to avoid excessive exercise on the joints, muscles and other unnecessary damage.