Can bone broth be a calcium supplement? Bone broth has limited dissolved calcium, but contains more fat, which in turn is not conducive to calcium absorption. If you take calcium supplements every day, does it mean that you are not deficient in calcium? This question is like asking an elderly person and a child to eat the same meal together. Because of the poor absorption ability of the elderly, they are still losing calcium every day, and the child is thriving while the bones of the elderly are getting worse. I took a calcium supplement yesterday, can I skip it today? Calcium supplementation needs to be maintained throughout our lives and is a daily practice. Do only older people need calcium supplements? Older people definitely need calcium supplements, but teenagers need calcium supplements even more because calcium stores in the human body reach a peak before the age of 30. The more aggressive teenagers are in taking calcium supplements, the bigger their calcium peak and the stronger their bones are, and the human body starts to go downhill after the age of 30, and calcium loss accelerates greatly after the age of 50 for women and 65 for men.