Relatively speaking, women pay more attention to their health than men. However, there are many unreasonable health concepts and women’s misunderstanding of their physiology and pathology, which seriously affect their health. Women are blood-oriented, and nourishing blood is the first element of their health care. However, many people understand that water is the basis, do not understand that blood is thicker than water, excessive water consumption seriously affects the absorption of food, especially protein-based food, Yin and blood biochemical no source, the heart and liver blood deficiency. In addition to staying up late all year round, or overworking, or overworking the heart, depleting the Yin and blood. The female reproductive system, as the soil of human life, needs a warm and moist internal environment, many women do not pay attention to the three meals, especially breakfast eating, on the basis of Yin and blood deficiency, the uterus is cold, phlegm blocking meridians, not warm and moist, the soil of life becomes the frozen soil of the Northwest, how to health. What’s more, women who do not sleep at night and do not eat during the day, health can only be described as a luxury. Most women do not take enough care of their bodies when they have their periods. Normal menstruation is one of the signs of female health. However, the menstrual flow is bound to bring about the depletion of Yin and blood; the spleen and stomach are weak when the blood is insufficient; therefore, it is very important to take care of Yin and blood and warm the spleen and stomach during the menstrual period, and it is forbidden to exert oneself, stay up late, eat raw and cold food and use excessive hair-spreading drugs. The operation of menstrual blood is closely related to external evil and emotions. Avoiding wind and cold, tension, anxiety and irritability is the guarantee of normal menstrual flow. Menstrual disorders are caused internally by deficiency of liver, kidney, spleen and stomach, and heart yang; externally by dysregulation of qingzhi and feeling external evil. It is manifested by abnormal menstrual cycle, quality of menstrual color and accompanying discomfort symptoms. Premature menstruation is mostly due to blood heat, kidney deficiency, and spleen and stomach qi deficiency. Blood heat is manifested as early menstruation, bright red blood, large menstrual volume, irritability and irritability mainly treated with Shengdi, Dampi, Red Peony, Bai Mao Root, Chai Hu, Gardenia, etc. to cool the blood and clear heat; Kidney deficiency is manifested as early menstruation, soreness and weakness of the waist and legs, relatively normal menstrual color and volume, treated with Xianmao, Epimedium, Dragon Bone, Oyster, etc. to tonify the kidney and astringent; Kidney Yin deficiency, Yin Blood fire, manifested as early menstruation, easy to be irritable, or toothache, less red menstrual color and volume If there is a deficiency in the spleen and stomach, manifested as early menstruation, loss of appetite, fatigue, yellowish complexion and light menstrual color, the treatment is to benefit the qi and strengthen the spleen with Radix et Rhizoma Ginseng, Radix Astragali, Atractylodes Macrocephala, Poria, Dried Longan and Jujube.