Now many people due to long hours on the computer and cell phone, TV, etc., prone to myopia and a variety of eye discomfort, so in addition to try to avoid the prolonged use of these electronic products there is a better way to do it? 1, to prevent myopia and other vision problems can eat some of the beneficial food for the eyes, such as eggs, fish, cod liver oil, carrots, spinach, groundnuts, pumpkin, goji berries, chrysanthemums, sesame seeds, radish, animal liver. 2, eat more calcium-containing foods, such as soy products, bone broth, eggs, milk, lean meat, shrimp, etc. is very helpful in preventing myopia. 3, eat some anti-radiation food: although the computer has less impact on human health, but should be prevented. Drinking tea can reduce the harm of radiation, tea in the lipopolysaccharide has anti-radiation effect. Spirulina, sea buckthorn oil also has anti-radiation effect. 4, computer operators should eat three meals a day should be relatively balanced, breakfast to eat well, nutrients to be full; Chinese food should eat more protein-containing foods; dinner should eat lighter, more fresh vegetables and fruits. 5, dinner should be light, eat more food high in vitamins, such as a variety of fresh vegetables, eat some fresh fruit after dinner. At the same time, the selection of high phospholipid-containing foods to facilitate brain health, such as egg yolks, fish, shrimp, walnuts, peanuts and so on. 6, but also have the sense to choose to protect the eyes of the food, protect eye health, prevent myopia and other eye diseases, eye-healthy foods are a variety of animal liver, milk, goat’s milk, cream, millet, walnuts, carrots, greens, spinach, cabbage, tomatoes, cauliflower, cabbage, goji berries and a variety of fresh fruit.