Everyone wants to give birth to a healthy, smart and beautiful child, and of course, it is best that the body should not be deformed after giving birth, or that it can return to its original shape soon, or even better than before the pregnancy. If you want to achieve this goal, especially to achieve the requirements of both mother and child health, then pregnant women must pay attention to the principles of diet – in addition to avoid eating, but also picky food. The principle is as follows – if malnutrition, the child is prone to stroke A study in Britain shows that if a pregnant woman deliberately dieting to malnutrition, she will give birth to a child with a smaller pelvis, or even a flat pelvis; this child will be pregnant again later, because the placenta and pelvic cavity is small, so the baby is not only light weight and small head, but also may have high blood pressure and high fibrin concentration, so when it grows up, it is more likely to have an embolic stroke. As a result, embolic strokes are more likely to occur when the baby grows up. It is really “far-reaching” (about 50 years later). Therefore, the first tip for pregnant women is not to over-eat and become malnourished. As mentioned above, the weight gain during pregnancy is about 11 to 16 kg, including the weight of the fetus, placenta and amniotic fluid, as well as the weight gained by the pregnant woman herself. If the doctor tells a pregnant woman during her maternity checkup that her baby is one week smaller than it actually is, most people will immediately ask nervously, “Doctor, what should I eat to make my baby gain weight? In fact, in addition to a balanced diet, there is no need to make deliberate efforts to “add meals”, especially after the first month of February, pregnant women tend to eat a lot more, at this time not only do not worry about eating fat, but also beware of eating too much fat. Research shows that pregnant women who eat too much fat, there are at least three crises: 1, too fat easily lead to obstructed labor, increasing the chance of C-section. 2, easy to give birth to neural tube defects of the fetus. 3, not easy to return to a slender and beautiful body. It is very important for women to eat nutritious food from the time they are ready to get pregnant. Once pregnant, a pregnant woman must consume all the nutrients she needs for herself and her fetus. From mid-pregnancy onwards, the fetus develops rapidly and its nutritional requirements increase significantly. The following foods should be avoided during pregnancy and pregnancy illnesses: barley malt According to the experience of previous generations, barley malt should not be eaten during pregnancy. For example, the “herb is” said: “malt, women with fetal expectation should not take more. It is also good at promoting the birth of the fetus. It is also said in the book of Medicine and Chemistry: “Do not use malt for phlegm and asthma and pregnant women. Oat has the power of slippery intestine and downward movement, so it has a certain effect of inducing labor, pregnant women should not eat as appropriate. According to the experience of ancient doctors, pregnant women should not eat Coix seeds. The “Dietary Instructions” said: “Because of its good nature is also down, pregnant women eat it to drop the fetus. Wang Mengying, a food doctor in the Qing Dynasty, also cautioned: Coix seeds are specialized in the downward direction and should not be eaten by pregnant women. The Materia Medica also states that donkey meat is forbidden for pregnancy. It is flat, sour and sweet in taste, and although it is a blood tonic and a qi booster, it should be avoided by pregnant women based on previous experience. For example, it is written in the “Materia Medica” that donkey meat is difficult for expectant mothers to eat. Rabbit meat is cold in nature, which can cool the blood and activate the blood, and it is easy to damage the Yang energy of people, so pregnant people should not eat it. For example, Wang Mengying, a food doctor in the Qing Dynasty, said in the “Diet Book of Suixiju” that rabbit meat is sweet and cold, cools the blood, and is especially contraindicated for pregnant women. Some scholars believe that sparrow meat is hot and extra lascivious, so pregnant women should not eat more. Chinese medicine believes that sparrow can strengthen yang and stimulate yang affairs. It is said in the “Food Recipe of Suixiju” that the meat of sparrow is not to be eaten by pregnant women with internal heat and Yin deficiency. The “Dietary Instructions” also said: pregnant women who eat bird meat and drink wine will be more lustful. Eat more bird brain, move the fetal energy, so that the child bird eyes. Therefore, pregnant people, bird meat and bird brain are not eaten. Frog meat According to the experience of previous generations, pregnant women should not eat more frog meat. For example, Wang Mengying, a food doctor in the Qing Dynasty, pointed out in the “diet recipe of Sui Xi Jiu” that: eating more food will help dampness and generate heat, which is most contraindicated for pregnant women. Seahorse is suitable for pregnant women to eat before delivery or during difficult delivery. It should not be taken during normal pregnancy because it has the effect of activating blood and aborting fetus. As stated in the “New Compilation of Materia Medica”, the seahorse enters the kidney meridian and is good at aborting fetuses, so it can induce birth. The Compendium of Materia Medica also says: “Sea horse is often used in difficult deliveries. It is also described in “Food Chinese Medicine and Prescriptions” that: for women who are in labor due to weak contractions of the uterus: 1 sea horse, boiled in water and taken warm with half a cup of yellow wine. Therefore, in the early and middle stages of pregnancy, do not eat it. Another sea dragon, the same nature as the seahorse, the “Materia Medica Compendium Collection” has said: sea dragon work times the seahorse, to induce birth especially fast effect. This shows that pregnant women should not take it unless they are in labor or in difficult labor. Crab claws can disperse blood stasis and open meridians. It has been recorded in “Bu Lu” that crab claws are used to break the cells and abort fetuses. In the Compendium of Materia Medica, it is also said to abort the birth of a fetus and bring down a stillbirth. Therefore, women should not eat it during pregnancy. Eel is commonly known as white eel. It is flat in nature, sweet in taste, and can nourish weakness, and at the same time is a kind of high protein and high fat food. The Song Dynasty doctors believed that eel fish would move the wind. Wang Shixiong, a food doctor of the Qing Dynasty, also believed that eating more than one eel would help heat attack. In the “Suixi Ju Dietary Recipes”, it is pointed out that it is not to be eaten by pregnant women. It is feared that it is fatty and produces phlegm, which helps heat to move the wind, and has the disadvantage of damaging fetal energy. Hawthorn is commonly known as tongzhu and shanlihong. Because it can activate blood stasis, eliminate stagnation and break gas, it is extremely detrimental to the pregnancy of pregnant women, and may even cause miscarriage. Therefore, pregnant women should not eat it. Eggplant According to the experience of previous generations, pregnant women should not eat eggplant. For example, the “Materia Medica Seeking Truth” says: “Eggplant is sweet and cold, slippery and sharp, so if pregnant women eat it, it is especially harmful. The “Dietary Information” also believes that: eating eggplant after autumn damages the eyes. Women can hurt the uterus and have no pregnancy. Therefore, pregnant women should avoid eating it, or be cautious about eating it. Amaranth is also known as horsetail. It is cold and slippery, so it should not be eaten in early pregnancy, especially if you have a history of habitual abortion. It is also said in the Materia Medica that it can enter the blood and break up blood stasis. In the Ming Dynasty, Li Shizhen also believes that Amaranthus can disperse blood, reduce swelling, and facilitate intestinal bleeding. In recent clinical practice, it is believed that Amaranthus can cause contraction of the smooth muscle of the uterus. Therefore, pregnant women are not allowed to eat amaranth, but before the birth, it is an exception, and eating more amaranth is good for normal delivery. It is also known as “slippery belly”, “drop sunflower” and “watercress”. It is cold and slippery in nature, and has the disadvantage of slipping and cooling the blood. For example, the Nanning City Drug Journal cautions that pregnant women should not take it. Especially in early pregnancy and habitual miscarriage (that is, Chinese medicine said slippery fetus) of pregnant women, should not eat. Ciguang Ciguang has the effect of activating blood. It is clearly pointed out in the “Suixi Ju Dietary Recipes” that: Cigu is specialized in breaking the blood, promoting lymphatic flow, slippery fetus, and facilitating the orifice. Eat a lot of blood, pregnant women in particular should not eat it. There is also an admonition in the “Rizhuazi Ben Cao” that pregnant people should not eat it. Especially in early pregnancy and with a history of habitual miscarriage, it should be avoided. The reason is that the products that activate the blood and break the blood, slip the fetus and benefit the orifice are not good for pregnancy. Pepper is a spicy and stimulating food with great heat. The “Classic of the Materia Medica” points out that: pepper, its taste is pungent, the gas is very warm, although the nature of non-toxic, but too much pungency and warmth, overdose may be harmful. The “Suixiju diet recipe” emphasizes that: eating more fire and dry liquid, depletion of gas and yin, breaking the blood and aborting the fetus, so pregnant women should not be. Therefore, pregnant people should not eat more. Pepper is warm in nature, pungent in taste, and ancient medical practitioners also believe that it has a small poison. According to the experience of previous generations, pregnant women should not eat more pepper. For example, the “diet recipes” said: eat more fire to abort the fetus. The Dictionary of Traditional Chinese Medicine also clearly cautions that pregnant women should take it with caution. White wine is commonly known as shochu. Ming? Li Shizhen believes that: burning wine, pure Yang poison, the same as fire. Qing Dynasty? Wang Mengying also cloud: burning wine, hot and fiery, when it meets fire, it will burn. Pregnant women drink it, can eliminate the fetal energy. Pregnant women are warned not to drink alcohol. Even newlyweds, such as alcohol into the bridal chamber, once conceived may also sow the seeds of deformed children, imbeciles. In Western countries, some couples who drink and have fun on weekend vacations give birth to sluggish and clumsy children called Sunday children. Coffee is warm, sweet and bitter, and the caffeine it contains is detrimental to the development of the fetus, possibly leading to reduced muscle tone, poor limb mobility, and even mental retardation or dementia in babies. Coffee can also increase the risk of miscarriage in pregnant women. The Journal of the American Medical Association reports that the risk of miscarriage is 22% higher for pregnant women who drink coffee than for those who do not, and the effects of coffee during pregnancy are greater than those before pregnancy. Therefore, pregnant women should not eat more coffee often. Amaranth is recommended to be eaten by pregnant women during labor and delivery because it is slippery in nature and can open the orifice and slide the fetus. For example, it is said in the Compendium of Materia Medica that amaranth is slippery. It is also said in the “Dietary Information” that amaranth is slippery for expectant mothers and easy to deliver when eaten at the end of the month. Therefore, it is most suitable for pregnant women to eat it when they are in full-term labor. However, it is important to point out that amaranth is slippery and should not be eaten in early pregnancy. It is said in “Dian Nan Ben Cao” that it can open blood vessels and expel blood stasis. The “Materia Medica Derivatives Supplement” also points out that amaranth, down the blood and into the blood, and good at walking. This means that it is advisable not to eat in the early stages of pregnancy, especially those who have a tendency to miscarriage or have a history of habitual miscarriage is more contraindicated. According to research, pregnant women lack of iodine will affect the fetus stunted, resulting in low intelligence, so pregnant women are suitable to eat some kelp to replenish the body’s iodine. However, it should be noted that if pregnant women take too much kelp, too much iodine can cause fetal thyroid development disorder, which will have adverse effects on the fetus and may cause hypothyroidism after the baby is born. This is like the truth that water can carry a boat, but also can overturn it. Cinnamon, also known as cinnamon. The nature of the great heat, taste pungent sweet, can replenish the fire to warm the middle, but also has the blood to break the downside of moving the fetus. For example, the treatise on medicinal properties says that it facilitates the closure of the moon and cures the uncontrolled flow of the cell. The Compendium of Materia Medica also says: Gui is pungent and dispersing and can pass through the uterus and break the blood. The “De-matching Materia Medica” also explicitly cautions: …… pregnant women, postpartum blood fever, the four are prohibited. This shows that pregnant women should not eat it. Pregnant women during pregnancy, in general, avoid eating fatty meat, lard, chicken oil and other animal high-fat food; avoid eating chili, cloves, fennel, onions, ginger, mustard, tobacco and alcohol and other hot, spicy stimulating food; avoid eating persimmon, persimmon cake, snail, snail, crab, mussels, clams and a variety of cold drinks and other cold cold things; avoid eating salted fish, pickles, pickles, salted meat and other salty high-salt food. Avoid eating betel nut, kumquat cake, raw radish, fallen anemone, strong tea, cocoa, sea dragon, seahorse and other foods that consume pneumatic blood. During the stage of pregnancy malignant obstruction, you should also avoid eating: candy, wine, preserves, caramel, white sugar, rock sugar, honey, desserts and other sweet things; avoid eating glutinous rice, patties, longan meat, lychee, dates and other sticky and greasy foods; avoid eating snails, whelks, mussels and other indigestible foods. The fetal movement and fetal leakage of blood, should also avoid eating Ulva, hair, spinach, Junda, chrysanthemum, eggplant, celery, raw cucumber, raw vegetable melon, watermelon, groundnut, mung beans, snails, crabs, persimmons, persimmon cake, bananas and other cold and cold things; avoid eating radish, betel nut, hawthorn, kumquat, Ciguana, anemone, seaweed, sea horse, sea dragon, cinnamon and other gas-consuming, blood moving food; avoid eating pepper, pepper The main thing is to avoid eating spicy and irritating foods such as pepper, fennel, ginger, pepper, mustard and squash. Pregnancy swelling is mainly to avoid salt and salty food.