There is no clinical term for what foods corn should not be eaten with, and in general, corn is not harmful when eaten with other foods. Moderate consumption of corn can also produce certain benefits to the human body, but care should be taken to avoid excessive consumption, so as not to bring digestive burden to the gastrointestinal tract. First, the benefits of eating corn: 1, supplemental nutrition: corn is rich in carbohydrates, dietary fiber, carotenoids, vitamins, flavonoids and trace elements and other nutritional elements, moderate consumption of corn can help supplement the body’s nutritional needs; 2, a strong sense of satiety: because corn is rich in carbohydrates and dietary fiber content in the gastrointestinal tract can be dissolved and swollen, easy to form a sense of fullness after eating. It is conducive to weight control; 3, promote digestion: corn contains dietary fiber, can help gastrointestinal peristalsis, is conducive to promote digestion; 4, help weight loss: for some people who are in the fat loss period, moderate consumption of corn can reduce the intake of rice, pasta and other fine staple foods, to a certain extent, reduce the intake of calories and sugar, help to achieve the purpose of weight loss. Second, the consumption of corn precautions: although the consumption of corn has certain benefits, but should also pay attention to avoid excessive consumption of corn, so as not to increase the burden on the gastrointestinal tract, causing gastrointestinal discomfort symptoms, such as abdominal pain, bloating, etc.. For patients with stomach disorders, more likely to produce indigestion, affecting absorption, pay attention to reduce consumption. Attention should also be paid to avoid eating spoiled, moldy, insects corn, etc., to avoid toxic effects on the organism, inducing food poisoning and other symptoms.