For working people, originally wanted to use the New Year to rest and rest, but go to relatives, cleaning, classmates party …… Already made themselves very tired and tired, and ushered in a new working day, a mountain of work is not already pressed you can not stand up? But did you know that sedentary is not a rest, it is quietly destroying your body, a small thing called “hemorrhoids” will inadvertently sit out.
Your chair is not an accomplice?
For sedentary people, a comfortable soft chair is more than comfortable. But you so “a sitting” your butt can not stand it? Keep sitting for a long time, especially when sitting on a soft seat, the abdominal blood flow will slow down, the lower extremity venous blood can not return, blood circulation is impeded. In this case, the rectal plexus is prone to varicose, leading to blood stagnation and eventually forming a venous mass, which is hemorrhoid. At the same time, prolonged sedentary will make the anal part lack of activity, so that the anal muscle elasticity decreases, the contraction force is weakened, and the rectal mucosa slips, which will also lead to the generation of hemorrhoids or hemorrhoids aggravated.
Are hemorrhoids unhygienic?
The actual fact is that you can find a lot of people who are sedentary and have a lot of flesh on their butts, and they will come to the doctor, “doctor doctor, do I have a bad disease?” . The first thing they think of is probably not hemorrhoids, why is that? They often think that hemorrhoids are caused by a lack of personal hygiene, and they are very “respectful” people, so how can they get hemorrhoids? In fact, hemorrhoids have little to do with personal hygiene, perhaps it is located in the anus, easy for you to think about, but it is worth noting that hemorrhoids and your poor lifestyle habits are very related.
Caused by work
Often stay up late and work overtime, irregular diet, no time to drink water leads to constipation. Constipation stools cut through the rectal mucosa infection causing hemorrhoids. There are also people who need to be sedentary at work, resulting in long-term congestion in the anus causing the veins to form hemorrhoids from stagnation. There are also some people who work because of a lot of socializing, often accompanying the leader to drink and eat, stimulating the alcohol to make the rectum congested to cause hemorrhoids. So work is busy and tired to pay attention to the body, ignore the human health work even if you earn a lot of money in the future can not enjoy and what is the use?
Unique food taste fetishes
Some people love spicy food, such as some people prefer to eat spicy, eat anything without chili pepper is difficult to swallow. These people’s intestines are also long-term stimulation, so that the rectal veins dilate. It is recommended not to eat too much spicy food, which will not only produce hemorrhoids but also cause intestinal cancer, stomach cancer and esophageal cancer.
Bad defecation habits
Modern people like to play with their cell phones when they go to the toilet, which is actually a major reason for hemorrhoids. The brain is distracted from commanding defecation, and prolonged squatting increases abdominal pressure and anal congestion, thus forming hemorrhoids.
For the sedentary family a few suggestions
The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.
1, do not sit on the edge of the chair. The edge of the chair in the hip contact area is small, the pressure becomes large, the rectal blood flow of the anal canal has a greater impact, while the body is gradually moving to the edge of the seat, the muscles and ligaments of the back in the process of approaching the computer screen will be subject to adverse forces.
2, set your monitor right. The computer monitor can not be installed too high or too low, the starting line of the monitor must be kept at the same level with the eyes. And if the monitor is to the left, it will make the left side of the neck muscles tight, the right side of the muscles stretch, this imbalance will lead to the right side of the head. Computer monitors, keyboards and the body’s midline is best to be in the same straight line.
3, legs do not sit still for a long time. It is easy to affect the blood circulation in the lower extremities and can even cause venous thrombosis to occur. The friends who have had thrombosed external hemorrhoids may have a deep understanding that the pain in the buttocks is really unbearable. In the ideal case, the sedentary family in the seat to try to let their legs release it.
4, seize every minute of movement. When sitting at the end, lift the anus, let it do a small exercise; if there is a small moment, be sure to lift your butt, around the chair more butchering butchering, but also with the chair for some stretching; if there is a long break, you can do gymnastics, mention the shuttlecock. Hemorrhoids are a disease unique to the human body. Four-legged reptiles such as cows, horses, dogs, rabbits and other animals do not suffer from hemorrhoids, mainly because the high position of the anus of reptiles is beneficial for the return of blood to the anorectal area, not easy to produce varicose veins in the anorectal area, although we do not have a unique prevention of hemorrhoids body shape, exercise can also reduce the occurrence of anal diseases.
Hazards of long untreated hemorrhoids
1, necrosis
If the hemorrhoid is prolapsed for a long time without return, embedded outside the anus, so that the local metabolites accumulate, further aggravating the local edema of the anus, aggravating the embedded nucleus of the hemorrhoid, necrosis.
2.Infection
Hemorrhoids are congested and edematous, the rectal anal mucosa becomes brittle and thin, and if you rub the hemorrhoid at this point, it causes a local infection. If the strong reset, it is easy for the infection to spread, causing submucosal, perianal or sciatic rectal fossa cysts, and if the dislodged bacterial embolus travels up the vein, coupled with improper use of antibiotics or not using any antibacterial drugs, it can form portal vein bacteremia or even septicemia, or liver abscess.
3.Blood in stool
Blood in the stool may occur during and after the stool, or even blood in the stool, and long-term blood in the stool may cause anemia and other systemic symptoms.
4.Pain
The internal hemorrhoid is prolapsed and embedded, causing anal swelling and pain, and if there is the formation of thrombosed external hemorrhoid, the anal pain is severe and it is difficult to sit and stand.
5.Increased secretion
Long-term stimulation of the rectal mucosa will lead to increased secretions. Especially in advanced internal hemorrhoids, due to the gradual relaxation of the anal sphincter, there will often be secretions flowing from the anus, which will stimulate the skin of the patient’s anal canal, causing itching or eczema.
If you have hemorrhoids, you must seek medical attention as soon as possible and develop a reasonable treatment plan based on the state of the hemorrhoids.