What to eat for myopia? 1, eggs: eggs are rich in calcium elements, eat more beneficial to the eyes. Myopia patients should eat more eggs to supplement calcium and enhance the toughness of the sclera. 2, kelp: myopia in addition to excessive eye factors, but also with the lack of chromium and zinc two trace elements. Myopia patients can eat kelp to supplement chromium and zinc and other two trace elements, can improve myopia. 3, bananas: bananas are rich in nutrients such as potassium and beta-carotene, which have an eye-opening effect. The potassium contained in bananas can help the body to discharge excess salt, which is conducive to improving dry eyes. 4, oranges: oranges are rich in vitamin C and other nutrients, oranges have detoxification, bright eyes, as well as the role of the protection of the immune system. Long-term consumption of oranges, can be supplemented with rich vitamin C to improve dry eyes and myopia and other symptoms. 5, spinach: spinach contains potassium, calcium and magnesium and other three trace elements, with the role of enhancing the elastic function of the eye muscles. Eye muscle strengthening will prevent myopia formation, can improve dry eye disease and other eye diseases. 6, carrots: carrots are rich in carotenoids, which can be converted into vitamin A and other nutrients in the human body. Vitamin A is one of the nutrients required by the eyes, appropriate to eat some carrots can relieve myopia degree. 7, wolfberry: wolfberry has a rich carotene, vitamin A, vitamin B1/B2, vitamin C and calcium, iron and other nutrients, these nutrients are the main source of bright eyes. Properly eat more goji berries, can improve dry eyes and myopia, etc.