In general, chronic constipation in children is closely related to their diet and body composition. Parents should pay special attention to the problem of children’s constipation, which may affect their gastrointestinal function in severe cases. 1. Let children supplement with foods containing vitamins and chlorophyll. Common foods are apples, oatmeal, spinach, bananas and other types of fruits and vegetables. These foods can effectively promote children’s bowel movement, and thus achieve the effect of bowel movements. If the children do not like to eat vegetables, parents can also squeeze the vegetables in the porridge cooked. 2. It is recommended to take some oral bowel products, such as probiotics and soluble dietary fiber and other products. If you are not sure, you can let your child take them according to your doctor’s instructions. There are also topical laxatives on the market that are suitable for children to help them have normal bowel movements. 3. Parents can help their children to have effective bowel movements through massage. First, parents must use essential oils and start drawing circles on the child’s abdomen in a clockwise position, remembering to be gentle and to strengthen the pressure below the belly button. In addition, parents can also apply pressure to the rectal area of the child to promote bowel movements. With the above suggestions, parents are encouraged to pay attention to their children’s constipation problems. If a child does not have a bowel movement for more than 2 days, parents are advised to seek medical attention.